Body knows how to breathe,no effort required, but in those moments when we realize we've...
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Body knows how to breathe,
no effort required, but in those moments when we realize we've been distracted… just pausing, acknowledging it, noted as thinking, let it go
no effort required, but in those moments when we realize we've been distracted… just pausing, acknowledging it, noted as thinking, let it go
Full Transcript
00:00:01.000 --> 00:00:03.961
Body knows how to breathe,
no effort required,
00:00:04.921 --> 00:00:06.464
but in those moments
00:00:06.964 --> 00:00:08.966
when we realize we've been distracted…
00:00:11.135 --> 00:00:12.261
just pausing,
00:00:13.721 --> 00:00:15.097
acknowledging it,
00:00:15.181 --> 00:00:16.724
noted as thinking,
00:00:18.559 --> 00:00:19.477
let it go.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
