But in just the same way,we imagine that same spark of light, speck of sunshinein the...
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But in just the same way,
we imagine that same spark of light, speck of sunshine
in the middle of the chest, the middle of the body
we imagine that same spark of light, speck of sunshine
in the middle of the chest, the middle of the body
Full Transcript
00:00:01.000 --> 00:00:05.838
But in just the same way,
we imagine that same spark of light,
00:00:05.922 --> 00:00:08.549
speck of sunshine
in the middle of the chest,
00:00:08.633 --> 00:00:09.842
the middle of the body.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
