But in the last 20 years,scientists have been able to do just that, to rigorously measure...
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But in the last 20 years,
scientists have been able to do just that, to rigorously measure what's happening to heart rate,
to blood pressure, to stress levels, and even the structure
of the brain itself
scientists have been able to do just that, to rigorously measure what's happening to heart rate,
to blood pressure, to stress levels, and even the structure
of the brain itself
Full Transcript
00:00:01.000 --> 00:00:04.378
But in the last 20 years,
scientists have been able to do just that,
00:00:04.462 --> 00:00:05.963
to rigorously measure
00:00:06.046 --> 00:00:10.301
what's happening to heart rate,
to blood pressure, to stress levels,
00:00:10.384 --> 00:00:12.097
and even the structure
of the brain itself.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
![-The truth is, it doesn't matter.
-[crying] - Headspace Guide to Meditation](https://clip.cafe/img400/the-truth-is-doesnt-matter-crying.jpg)
