But very slowly, in your own time,just beginning… to imagine that with every in-breath,...
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But very slowly, in your own time,
just beginning… to imagine that with every in-breath, you're breathing in anything that that other person
is struggling with right now
just beginning… to imagine that with every in-breath, you're breathing in anything that that other person
is struggling with right now
Full Transcript
00:00:01.000 --> 00:00:05.087
But very slowly, in your own time,
just beginning…
00:00:07.089 --> 00:00:08.997
to imagine
00:00:09.634 --> 00:00:11.177
that with every in-breath,
00:00:12.511 --> 00:00:13.763
you're breathing in
00:00:15.999 --> 00:00:18.851
anything that that other person
is struggling with right now.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
