To watch in HD, get ClipCafe PRO
Could be in the chest, the shoulders, the diaphragm, the stomach
Please log in to add to collections.
Headspace Guide to Meditation

Could be in the chest,the shoulders, the diaphragm, the stomach

Could be in the chest,
the shoulders, the diaphragm, the stomach

Full Transcript

00:00:01.000 --> 00:00:05.129
Could be in the chest, the shoulders, the diaphragm, the stomach.
Duration
5 seconds
Views
36
Timestamp in Movie
00:12:23
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E02 We're going to imagine - Headspace Guide to Meditation 00:06
We're going to imagine
S01 • E06 We then come back - Headspace Guide to Meditation 00:04
We then come back
S01 • E03 And rather than resisting them, just allowing the sounds, - Headspace Guide to Meditation 00:07
And rather than resisting them, just allowing the sounds,
S01 • E02 And as it fills the body, it's just gonna melt away - Headspace Guide to Meditation 00:07
And as it fills the body, it's just gonna melt away
S01 • E07 There's just a sense that, if you could, - Headspace Guide to Meditation 00:14
There's just a sense that, if you could,
S01 • E04 No need to breathe in any special way at all. - Headspace Guide to Meditation 00:05
No need to breathe in any special way at all.
S01 • E08 And first thing, just take a moment, - Headspace Guide to Meditation 00:09
And first thing, just take a moment,
S01 • E06 This time - Headspace Guide to Meditation 00:04
This time
S01 • E04 And if you can't feel that movement, - Headspace Guide to Meditation 00:06
And if you can't feel that movement,
S01 • E02 Just softening the body, - Headspace Guide to Meditation 00:07
Just softening the body,
S01 • E01 Again, - Headspace Guide to Meditation 00:06
Again,
S01 • E05 Letting go… - Headspace Guide to Meditation 00:05
Letting go…
S01 • E08 Just enjoying that feeling of having stopped, of being still. - Headspace Guide to Meditation 00:05
Just enjoying that feeling of having stopped, of being still...
S01 • E03 And just use this opportunity, as well, just to notice how the body feels. - Headspace Guide to Meditation 00:06
And just use this opportunity, as well, just to notice how t...
S01 • E06 But just scanning down, and this time - Headspace Guide to Meditation 00:09
But just scanning down, and this time
S01 • E01 Just notice when the mind's wandered off, - Headspace Guide to Meditation 00:07
Just notice when the mind's wandered off,
S01 • E05 Letting go of any tension in the body or in the mind. - Headspace Guide to Meditation 00:05
Letting go of any tension in the body or in the mind.
S01 • E07 At the same time with each out-breath, - Headspace Guide to Meditation 00:19
At the same time with each out-breath,
S01 • E01 To begin with, we're just noticing the breath in a very general way. - Headspace Guide to Meditation 00:04
To begin with, we're just noticing the breath in a very...
S01 • E02 Filling the toes… - Headspace Guide to Meditation 00:06
Filling the toes…