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Headspace Guide to Meditation

And when we focuson an object like the breath, it's not that we're tryingto escape...

[dog barking] And when we focus
on an object like the breath, it's not that we're trying
to escape thoughts or shut out the world around us

Full Transcript

00:00:01.000 --> 00:00:02.251
[dog barking]
00:00:02.334 --> 00:00:04.067
And when we focus on an object like the breath,
00:00:04.753 --> 00:00:06.797
it's not that we're trying to escape thoughts
00:00:06.088 --> 00:00:08.799
or shut out the world around us.
Duration
9 seconds
Views
39
Timestamp in Movie
00:06:05
Uploaded
May 25, 2025
Season
1
Episode
1
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E06 As you scan downward, starting at the top of the head - Headspace Guide to Meditation 00:14
As you scan downward, starting at the top of the head
S01 • E08 The mind is as big as we can imagine it to be. - Headspace Guide to Meditation 00:04
The mind is as big as we can imagine it to be.
S01 • E08 And our imagination is the only thing - Headspace Guide to Meditation 00:07
And our imagination is the only thing
S01 • E03 It's an unusual meditation technique but really effective. - Headspace Guide to Meditation 00:05
It's an unusual meditation technique but really effecti...
S01 • E04 And even then, it's a very gentle acknowledgment. - Headspace Guide to Meditation 00:04
And even then, it's a very gentle acknowledgment.
S01 • E03 So in many ways, you need to do it, really, to get a… a feeling of it. - Headspace Guide to Meditation 00:05
So in many ways, you need to do it, really, to get a… a feel...
S01 • E01 We're learning to recognize - Headspace Guide to Meditation 00:14
We're learning to recognize
S01 • E07 So give it time. Again, know that it is a practice, - Headspace Guide to Meditation 00:08
So give it time. Again, know that it is a practice,
S01 • E02 There's something changing inside of our brain as we meditate. - Headspace Guide to Meditation 00:05
There's something changing inside of our brain as we me...
S01 • E03 But just to give you a heads-up, the practice of reflective meditation - Headspace Guide to Meditation 00:14
But just to give you a heads-up, the practice of reflective ...
S01 • E06 And we're gonna notice areas of comfort, areas of discomfort, - Headspace Guide to Meditation 00:10
And we're gonna notice areas of comfort, areas of disco...
S01 • E08 Very often, it's only the limits that we put on ourselves - Headspace Guide to Meditation 00:10
Very often, it's only the limits that we put on ourselv...
S01 • E02 In an amazing study, - Headspace Guide to Meditation 00:15
In an amazing study,
S01 • E07 And in that practice, we start to find - Headspace Guide to Meditation 00:06
And in that practice, we start to find
S01 • E05 They also reported - Headspace Guide to Meditation 00:11
They also reported
S01 • E04 We let it go - Headspace Guide to Meditation 00:06
We let it go
S01 • E08 [soft music continues] - Headspace Guide to Meditation 00:19
[soft music continues]
S01 • E06 It's not about trying to change the feeling - Headspace Guide to Meditation 00:14
It's not about trying to change the feeling
S01 • E07 [soft music fades out] - Headspace Guide to Meditation 00:14
[soft music fades out]
S01 • E03 And, of course, when our attention wanders to other thoughts, - Headspace Guide to Meditation 00:07
And, of course, when our attention wanders to other thoughts...