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Headspace Guide to Meditation

So, I hope you'll join me in episode two as we explorehow we can let go of the baggage...

[electronic music playing] So, I hope you'll join me in episode two as we explore
how we can let go of the baggage that we carry around with us in our mind and how we can find
a greater sense of acceptance and relaxation in our life

Full Transcript

00:00:01.000 --> 00:00:03.998
[electronic music playing]
00:00:05.296 --> 00:00:07.506
So, I hope you'll join me in episode two
00:00:07.059 --> 00:00:11.552
as we explore how we can let go of the baggage
00:00:11.635 --> 00:00:14.096
that we carry around with us in our mind
00:00:14.018 --> 00:00:16.766
and how we can find a greater sense of acceptance
00:00:16.849 --> 00:00:18.893
and relaxation in our life.
Duration
19 seconds
Views
22
Timestamp in Movie
00:18:08
Uploaded
May 25, 2025
Season
1
Episode
1
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 Back to any sounds around you. - Headspace Guide to Meditation 00:04
Back to any sounds around you.
S01 • E06 And I hope you'll join me in the next episode, - Headspace Guide to Meditation 00:12
And I hope you'll join me in the next episode,
S01 • E02 So hopefully, you were able to feel - Headspace Guide to Meditation 00:07
So hopefully, you were able to feel
S01 • E04 So when you feel - Headspace Guide to Meditation 00:17
So when you feel
S01 • E02 It can take - Headspace Guide to Meditation 00:06
It can take
S01 • E03 And whenever you feel ready, - Headspace Guide to Meditation 00:06
And whenever you feel ready,
S01 • E02 And even if you didn't feel anything just yet, - Headspace Guide to Meditation 00:10
And even if you didn't feel anything just yet,
S01 • E03 Take a moment. Notice how you feel in the body - Headspace Guide to Meditation 00:06
Take a moment. Notice how you feel in the body
S01 • E08 So remember, in this exercise, truly nothing to do. - Headspace Guide to Meditation 00:04
So remember, in this exercise, truly nothing to do.
S01 • E02 -[upbeat music playing] -[birds chirping] - Headspace Guide to Meditation 00:17
-[upbeat music playing] -[birds chirping]
S01 • E04 So hopefully, you feel a little bit lighter - Headspace Guide to Meditation 00:12
So hopefully, you feel a little bit lighter
S01 • E03 Know that this is a technique - Headspace Guide to Meditation 00:06
Know that this is a technique
S01 • E08 No need to focus on anything, - Headspace Guide to Meditation 00:05
No need to focus on anything,
S01 • E03 And for the mind to be able to let go of thinking, to relax - Headspace Guide to Meditation 00:09
And for the mind to be able to let go of thinking, to relax
S01 • E04 [soft music playing] - Headspace Guide to Meditation 00:16
[soft music playing]
S01 • E08 Seeing it clearly - Headspace Guide to Meditation 00:04
Seeing it clearly
S01 • E03 And, as always, put in that intention to carry this with you - Headspace Guide to Meditation 00:07
And, as always, put in that intention to carry this with you
S01 • E03 Not just the feeling that you might be experiencing right now - Headspace Guide to Meditation 00:17
Not just the feeling that you might be experiencing right no...
S01 • E04 [music ends] - Headspace Guide to Meditation 00:05
[music ends]
S01 • E08 And then just gently bringing the attention back once again to the body. - Headspace Guide to Meditation 00:06
And then just gently bringing the attention back once again ...