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Headspace Guide to Meditation

Before every meal in the day,to pause just for 10, 20, 30 seconds, just to considerwhere...

[electronic music playing] Before every meal in the day,
to pause just for 10, 20, 30 seconds, just to consider
where the food's come from, and to be grateful
that it's sitting in front of you

Full Transcript

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[electronic music playing]
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Before every meal in the day, to pause just for 10, 20, 30 seconds,
00:00:07.715 --> 00:00:10.093
just to consider where the food's come from,
00:00:10.176 --> 00:00:13.012
and to be grateful that it's sitting in front of you.
Duration
13 seconds
Views
38
Timestamp in Movie
00:05:13
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E06 So with a non-meditator, the judging, controlling part of the brain - Headspace Guide to Meditation 00:09
So with a non-meditator, the judging, controlling part of th...
S01 • E07 About half of them practiced meditation for ten weeks, - Headspace Guide to Meditation 00:05
About half of them practiced meditation for ten weeks,
S01 • E02 So my guess is - Headspace Guide to Meditation 00:06
So my guess is
S01 • E05 Sometimes it’s people we like, and sometimes it’s people we don't like. - Headspace Guide to Meditation 00:04
Sometimes it’s people we like, and sometimes it’s people we ...
S01 • E04 Noting gives us some very clear direction, - Headspace Guide to Meditation 00:07
Noting gives us some very clear direction,
S01 • E07 And it turns out that the meditating group showed significant reductions - Headspace Guide to Meditation 00:10
And it turns out that the meditating group showed significan...
S01 • E06 But with a mindful subject, the sensory part of the brain - Headspace Guide to Meditation 00:07
But with a mindful subject, the sensory part of the brain
S01 • E02 And it may even remain in the mind for a few seconds - Headspace Guide to Meditation 00:07
And it may even remain in the mind for a few seconds
S01 • E01 [soft music playing] - Headspace Guide to Meditation 00:15
[soft music playing]
S01 • E05 Now it may sound easy, - Headspace Guide to Meditation 00:09
Now it may sound easy,
S01 • E03 When you're with someone else, - Headspace Guide to Meditation 00:13
When you're with someone else,
S01 • E04 In that moment, - Headspace Guide to Meditation 00:05
In that moment,
S01 • E04 "Oh yeah, thinking," or, "Oh yeah, feeling." - Headspace Guide to Meditation 00:16
"Oh yeah, thinking," or, "Oh yeah, feeling.&q...
S01 • E08 And the incredible thing is, because it's not separate from ourselves, - Headspace Guide to Meditation 00:06
And the incredible thing is, because it's not separate ...
S01 • E02 So it's this gentle, relaxed approach - Headspace Guide to Meditation 00:06
So it's this gentle, relaxed approach
S01 • E06 So these scans show us that with mindfulness, - Headspace Guide to Meditation 00:09
So these scans show us that with mindfulness,
S01 • E07 Now, these results may have important implications - Headspace Guide to Meditation 00:09
Now, these results may have important implications
S01 • E05 But this is about cultivating love and kindness in our own mind. - Headspace Guide to Meditation 00:05
But this is about cultivating love and kindness in our own m...
S01 • E02 So remember, it doesn't require any great effort. - Headspace Guide to Meditation 00:04
So remember, it doesn't require any great effort.
S01 • E08 To rest with that sense of vulnerability, - Headspace Guide to Meditation 00:11
To rest with that sense of vulnerability,