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Headspace Guide to Meditation

For a few seconds, let your mind do whatever it wants to do

For a few seconds, let your mind do whatever it wants to do

Full Transcript

00:00:01.000 --> 00:00:02.126
For a few seconds,
00:00:02.626 --> 00:00:05.087
let your mind do whatever it wants to do.
Duration
5 seconds
Views
27
Timestamp in Movie
00:16:51
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 But before you move, - Headspace Guide to Meditation 00:09
But before you move,
S01 • E03 Again, we're not thinking about what comes to the mind. - Headspace Guide to Meditation 00:04
Again, we're not thinking about what comes to the mind.
S01 • E05 [uplifting music playing] - Headspace Guide to Meditation 00:12
[uplifting music playing]
S01 • E06 And whenever you're ready, you can just gently open the eyes. - Headspace Guide to Meditation 00:06
And whenever you're ready, you can just gently open the...
S01 • E02 And you can let go - Headspace Guide to Meditation 00:07
And you can let go
S01 • E08 So we're aware of the activity of the mind - Headspace Guide to Meditation 00:08
So we're aware of the activity of the mind
S01 • E01 The more often we do this after meditation, - Headspace Guide to Meditation 00:12
The more often we do this after meditation,
S01 • E03 And then if there is a feeling, - Headspace Guide to Meditation 00:09
And then if there is a feeling,
S01 • E04 And then just gently bringing the attention back to the body. - Headspace Guide to Meditation 00:05
And then just gently bringing the attention back to the body...
S01 • E06 Take a moment to notice how you feel in your body - Headspace Guide to Meditation 00:06
Take a moment to notice how you feel in your body
S01 • E02 As you bring your attention back… - Headspace Guide to Meditation 00:15
As you bring your attention back…
S01 • E04 Just coming back to that feeling of weight - Headspace Guide to Meditation 00:05
Just coming back to that feeling of weight
S01 • E05 So hopefully, at some stage during that exercise, - Headspace Guide to Meditation 00:13
So hopefully, at some stage during that exercise,
S01 • E06 And take a moment as well to see - Headspace Guide to Meditation 00:11
And take a moment as well to see
S01 • E01 And if you can resist any temptation to analyze what's happened, - Headspace Guide to Meditation 00:12
And if you can resist any temptation to analyze what's ...
S01 • E08 And then just gently picking up - Headspace Guide to Meditation 00:06
And then just gently picking up
S01 • E04 Coming back to any sounds around you, the space around you. - Headspace Guide to Meditation 00:06
Coming back to any sounds around you, the space around you.
S01 • E05 The truth is, the more we practice this exercise, - Headspace Guide to Meditation 00:09
The truth is, the more we practice this exercise,
S01 • E04 And whenever you're ready, you can just gently open the eyes again. - Headspace Guide to Meditation 00:07
And whenever you're ready, you can just gently open the...
S01 • E06 Over time, with a little bit of practice, - Headspace Guide to Meditation 00:12
Over time, with a little bit of practice,