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I'd like you to begin by just getting comfortable
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Headspace Guide to Meditation

I'd like you to beginby just getting comfortable with holding that imagevery gently in the...

I'd like you to begin
by just getting comfortable with holding that image
very gently in the mind, whilst at the same time, noticing the rhythm of breathing

Full Transcript

00:00:01.000 --> 00:00:04.212
I'd like you to begin by just getting comfortable
00:00:04.921 --> 00:00:07.966
with holding that image very gently in the mind,
00:00:08.675 --> 00:00:10.026
whilst at the same time,
00:00:12.178 --> 00:00:15.001
noticing the rhythm of breathing.
Duration
15 seconds
Views
21
Timestamp in Movie
00:10:56
Uploaded
May 25, 2025
Season
1
Episode
7
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 And just maintaining that soft focus with the eyes, - Headspace Guide to Meditation 00:08
And just maintaining that soft focus with the eyes,
S01 • E06 You can feel that rising and falling movement. - Headspace Guide to Meditation 00:05
You can feel that rising and falling movement.
S01 • E01 And take a moment as well just to notice your surroundings - Headspace Guide to Meditation 00:17
And take a moment as well just to notice your surroundings
S01 • E02 And as you sit there or as you lie there, - Headspace Guide to Meditation 00:11
And as you sit there or as you lie there,
S01 • E08 Remember that in this exercise in particular, - Headspace Guide to Meditation 00:06
Remember that in this exercise in particular,
S01 • E04 Noticing any resistance to those sounds. Just allowing - Headspace Guide to Meditation 00:10
Noticing any resistance to those sounds. Just allowing
S01 • E08 In fact, perhaps more than any other technique, - Headspace Guide to Meditation 00:07
In fact, perhaps more than any other technique,
S01 • E07 So we're not changing the breath in any way at all, - Headspace Guide to Meditation 00:22
So we're not changing the breath in any way at all,
S01 • E02 Perhaps even any areas where you feel - Headspace Guide to Meditation 00:07
Perhaps even any areas where you feel
S01 • E03 So as you breathe in through the nose, - Headspace Guide to Meditation 00:09
So as you breathe in through the nose,
S01 • E08 So there's no need to try and achieve anything. - Headspace Guide to Meditation 00:05
So there's no need to try and achieve anything.
S01 • E05 So we're just settling the body, - Headspace Guide to Meditation 00:05
So we're just settling the body,
S01 • E06 Now just settling - Headspace Guide to Meditation 00:06
Now just settling
S01 • E08 And finally, with this particular technique, know that - Headspace Guide to Meditation 00:11
And finally, with this particular technique, know that
S01 • E01 And use this opportunity as well just to notice how the body feels. - Headspace Guide to Meditation 00:05
And use this opportunity as well just to notice how the body...
S01 • E05 Again, if you find the mind's wandered off, - Headspace Guide to Meditation 00:09
Again, if you find the mind's wandered off,
S01 • E06 So we're gonna shift our attention now to the top of the head, - Headspace Guide to Meditation 00:11
So we're gonna shift our attention now to the top of th...
S01 • E04 And as we begin, just taking - Headspace Guide to Meditation 00:08
And as we begin, just taking
S01 • E03 As you breathe out, - Headspace Guide to Meditation 00:10
As you breathe out,
S01 • E01 Very often, we don't really take time to notice how the body feels. - Headspace Guide to Meditation 00:06
Very often, we don't really take time to notice how the...