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Headspace Guide to Meditation

If you are experiencing some kind of painthat makes it difficult to sit upright, then...

If you are experiencing some kind of pain
that makes it difficult to sit upright, then please feel free to lie down

Full Transcript

00:00:01.000 --> 00:00:05.504
If you are experiencing some kind of pain that makes it difficult to sit upright,
00:00:05.587 --> 00:00:08.173
then please feel free to lie down.
Duration
8 seconds
Views
32
Timestamp in Movie
00:07:18
Uploaded
May 25, 2025
Season
1
Episode
6
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E05 Once you realize the mind's wandered, - Headspace Guide to Meditation 00:06
Once you realize the mind's wandered,
S01 • E08 Now, resting awareness - Headspace Guide to Meditation 00:05
Now, resting awareness
S01 • E07 And with the next out-breath, - Headspace Guide to Meditation 00:06
And with the next out-breath,
S01 • E04 The others either practiced a different meditation - Headspace Guide to Meditation 00:10
The others either practiced a different meditation
S01 • E01 But in the last 20 years, scientists have been able to do just that, - Headspace Guide to Meditation 00:13
But in the last 20 years, scientists have been able to do ju...
S01 • E08 In fact, there are probably people who experienced resting awareness - Headspace Guide to Meditation 00:06
In fact, there are probably people who experienced resting a...
S01 • E05 And remember with visualization, - Headspace Guide to Meditation 00:06
And remember with visualization,
S01 • E06 The temptation is to then get caught up in thinking about that. - Headspace Guide to Meditation 00:05
The temptation is to then get caught up in thinking about th...
S01 • E02 So just as you're getting comfortable, - Headspace Guide to Meditation 00:06
So just as you're getting comfortable,
S01 • E03 The mind's a little more open and naturally curious. - Headspace Guide to Meditation 00:04
The mind's a little more open and naturally curious.
S01 • E05 We don't have to try really hard to imagine the perfect picture. - Headspace Guide to Meditation 00:05
We don't have to try really hard to imagine the perfect...
S01 • E06 As much as possible, - Headspace Guide to Meditation 00:08
As much as possible,
S01 • E07 And for a moment, - Headspace Guide to Meditation 00:06
And for a moment,
S01 • E04 And then all of them were subjected to intentionally stressful situations. - Headspace Guide to Meditation 00:05
And then all of them were subjected to intentionally stressf...
S01 • E08 There's nothing to do because there's nothing to focus on, - Headspace Guide to Meditation 00:09
There's nothing to do because there's nothing to f...
S01 • E05 Sometimes the picture’s just not that clear in our mind, - Headspace Guide to Meditation 00:05
Sometimes the picture’s just not that clear in our mind,
S01 • E07 Just enjoying that feeling of having stopped, - Headspace Guide to Meditation 00:05
Just enjoying that feeling of having stopped,
S01 • E01 When I was a monk, I had no idea - Headspace Guide to Meditation 00:23
When I was a monk, I had no idea
S01 • E05 This exercise is more about the feeling rather than the clarity of the picture. - Headspace Guide to Meditation 00:05
This exercise is more about the feeling rather than the clar...
S01 • E03 -The truth is, it doesn't matter. -[crying] - Headspace Guide to Meditation 00:10
-The truth is, it doesn't matter. -[crying]