If you like, you can just… follow that movement,or you can follow the movement and count...
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If you like, you can just… follow that movement,
or you can follow the movement and count the breath as it passes.
If you count, remember, we count one
with the rising sensation, two with the falling sensation, then three, then four, just up to a count of ten, and then starting again at one.
If you prefer, let go of any counting and just stay with that movement
or you can follow the movement and count the breath as it passes.
If you count, remember, we count one
with the rising sensation, two with the falling sensation, then three, then four, just up to a count of ten, and then starting again at one.
If you prefer, let go of any counting and just stay with that movement
Full Transcript
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If you like, you can just…
00:00:04.379 --> 00:00:06.756
follow that movement,
or you can follow the movement
00:00:06.839 --> 00:00:10.218
and count the breath as it passes.
If you count,
00:00:11.052 --> 00:00:14.013
remember, we count one
with the rising sensation,
00:00:14.097 --> 00:00:15.765
two with the falling sensation,
00:00:17.001 --> 00:00:18.434
then three,
00:00:18.518 --> 00:00:20.728
then four, just up to a count of ten,
00:00:22.605 --> 00:00:25.999
and then starting again at one.
If you prefer,
00:00:26.526 --> 00:00:28.001
let go of any counting
00:00:29.404 --> 00:00:31.447
and just stay with that movement.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
