To watch in HD, get ClipCafe PRO
In that moment of realizing
Please log in to add to collections.
Headspace Guide to Meditation

In that moment of realizing, noting it and coming back to the breath

In that moment of realizing, noting it and coming back to the breath

Full Transcript

00:00:01.000 --> 00:00:02.836
In that moment of realizing,
00:00:03.419 --> 00:00:04.295
noting it
00:00:05.088 --> 00:00:06.881
and coming back to the breath.
Duration
7 seconds
Views
31
Timestamp in Movie
00:15:51
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 Just allowing… - Headspace Guide to Meditation 00:06
Just allowing…
S01 • E08 So just allowing the mind to do whatever it wants to do. - Headspace Guide to Meditation 00:05
So just allowing the mind to do whatever it wants to do.
S01 • E05 Coming back to any sounds around you. - Headspace Guide to Meditation 00:05
Coming back to any sounds around you.
S01 • E02 And lower jaw, - Headspace Guide to Meditation 00:07
And lower jaw,
S01 • E01 Just allow the mind to do whatever it wants to do. - Headspace Guide to Meditation 00:05
Just allow the mind to do whatever it wants to do.
S01 • E06 And then continuing down through the body - Headspace Guide to Meditation 00:10
And then continuing down through the body
S01 • E03 Now, if no particular feeling comes up, that's fine. It's natural. - Headspace Guide to Meditation 00:05
Now, if no particular feeling comes up, that's fine. It...
S01 • E05 And whenever you feel ready, - Headspace Guide to Meditation 00:07
And whenever you feel ready,
S01 • E03 If there's an obvious feeling, just allowing that feeling to remain. - Headspace Guide to Meditation 00:05
If there's an obvious feeling, just allowing that feeli...
S01 • E05 And before moving, - Headspace Guide to Meditation 00:07
And before moving,
S01 • E03 Just resting in that feeling of gratitude. - Headspace Guide to Meditation 00:04
Just resting in that feeling of gratitude.
S01 • E01 And now just gently bringing the attention back to the body. - Headspace Guide to Meditation 00:06
And now just gently bringing the attention back to the body.
S01 • E06 Slow, steady scan down towards - Headspace Guide to Meditation 00:07
Slow, steady scan down towards
S01 • E01 Just coming back now to that feeling of weight, - Headspace Guide to Meditation 00:10
Just coming back now to that feeling of weight,
S01 • E05 Resist any temptation to judge - Headspace Guide to Meditation 00:08
Resist any temptation to judge
S01 • E02 Until that sunlight reaches the very top of the head. - Headspace Guide to Meditation 00:05
Until that sunlight reaches the very top of the head.
S01 • E03 If there was no clear feeling, - Headspace Guide to Meditation 00:07
If there was no clear feeling,
S01 • E02 So even though the entire body - Headspace Guide to Meditation 00:17
So even though the entire body
S01 • E05 Know that it's only through practice - Headspace Guide to Meditation 00:11
Know that it's only through practice
S01 • E01 Perhaps noticing the sounds around you again. - Headspace Guide to Meditation 00:04
Perhaps noticing the sounds around you again.