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In one study, researchers at Fielding Graduate University
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Headspace Guide to Meditation

In one study, researchersat Fielding Graduate University wanted to find outif practicing...

In one study, researchers
at Fielding Graduate University wanted to find out
if practicing self-compassion meditation, including the loving kindness technique, could actually reduce
negative body image concerns in women

Full Transcript

00:00:01.000 --> 00:00:04.211
In one study, researchers at Fielding Graduate University
00:00:04.295 --> 00:00:08.048
wanted to find out if practicing self-compassion meditation,
00:00:08.132 --> 00:00:10.301
including the loving kindness technique,
00:00:10.384 --> 00:00:14.346
could actually reduce negative body image concerns in women.
Duration
14 seconds
Views
56
Timestamp in Movie
00:06:03
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 It's called "reflection," and it's one of my favorites - Headspace Guide to Meditation 00:06
It's called "reflection," and it's one o...
S01 • E04 We only need to note the distraction when we realize - Headspace Guide to Meditation 00:06
We only need to note the distraction when we realize
S01 • E01 [dog barking] - Headspace Guide to Meditation 00:09
[dog barking]
S01 • E07 When it comes to this particular technique, - Headspace Guide to Meditation 00:09
When it comes to this particular technique,
S01 • E06 As you scan downward, starting at the top of the head - Headspace Guide to Meditation 00:14
As you scan downward, starting at the top of the head
S01 • E08 The mind is as big as we can imagine it to be. - Headspace Guide to Meditation 00:04
The mind is as big as we can imagine it to be.
S01 • E08 And our imagination is the only thing - Headspace Guide to Meditation 00:07
And our imagination is the only thing
S01 • E03 It's an unusual meditation technique but really effective. - Headspace Guide to Meditation 00:05
It's an unusual meditation technique but really effecti...
S01 • E04 And even then, it's a very gentle acknowledgment. - Headspace Guide to Meditation 00:04
And even then, it's a very gentle acknowledgment.
S01 • E03 So in many ways, you need to do it, really, to get a… a feeling of it. - Headspace Guide to Meditation 00:05
So in many ways, you need to do it, really, to get a… a feel...
S01 • E07 So give it time. Again, know that it is a practice, - Headspace Guide to Meditation 00:08
So give it time. Again, know that it is a practice,
S01 • E01 We're learning to recognize - Headspace Guide to Meditation 00:14
We're learning to recognize
S01 • E02 There's something changing inside of our brain as we meditate. - Headspace Guide to Meditation 00:05
There's something changing inside of our brain as we me...
S01 • E03 But just to give you a heads-up, the practice of reflective meditation - Headspace Guide to Meditation 00:14
But just to give you a heads-up, the practice of reflective ...
S01 • E06 And we're gonna notice areas of comfort, areas of discomfort, - Headspace Guide to Meditation 00:10
And we're gonna notice areas of comfort, areas of disco...
S01 • E02 In an amazing study, - Headspace Guide to Meditation 00:15
In an amazing study,
S01 • E08 Very often, it's only the limits that we put on ourselves - Headspace Guide to Meditation 00:10
Very often, it's only the limits that we put on ourselv...
S01 • E07 And in that practice, we start to find - Headspace Guide to Meditation 00:06
And in that practice, we start to find
S01 • E05 They also reported - Headspace Guide to Meditation 00:11
They also reported
S01 • E04 We let it go - Headspace Guide to Meditation 00:06
We let it go