To watch in HD, get ClipCafe PRO
It continues…
Please log in to add to collections.
Headspace Guide to Meditation

It continues… up towards the chest and the upper back

It continues… up towards the chest and the upper back

Full Transcript

00:00:01.000 --> 00:00:02.585
It continues…
00:00:05.254 --> 00:00:08.758
up towards the chest and the upper back.
Duration
9 seconds
Views
21
Timestamp in Movie
00:14:29
Uploaded
May 25, 2025
Season
1
Episode
2
Genres
documentary, animation
Production
Vox Media Studios,Headspace

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 Not getting involved in any thinking, just allowing the thoughts to come and go. - Headspace Guide to Meditation 00:05
Not getting involved in any thinking, just allowing the thou...
S01 • E06 And remember at this time, - Headspace Guide to Meditation 00:09
And remember at this time,
S01 • E07 Just gently bringing the attention back once again to the body, - Headspace Guide to Meditation 00:09
Just gently bringing the attention back once again to the bo...
S01 • E08 And just staying - Headspace Guide to Meditation 00:05
And just staying
S01 • E06 The smaller parts of the body, the ears, - Headspace Guide to Meditation 00:10
The smaller parts of the body, the ears,
S01 • E05 But in just the same way, we imagine that same spark of light, - Headspace Guide to Meditation 00:10
But in just the same way, we imagine that same spark of ligh...
S01 • E08 So just settling the body, settling the mind, - Headspace Guide to Meditation 00:12
So just settling the body, settling the mind,
S01 • E02 Any tension just dissolving - Headspace Guide to Meditation 00:05
Any tension just dissolving
S01 • E07 And whenever you're ready, you can gently open the eyes. - Headspace Guide to Meditation 00:05
And whenever you're ready, you can gently open the eyes...
S01 • E01 And in those moments when you realize the mind's wandered off, - Headspace Guide to Meditation 00:10
And in those moments when you realize the mind's wander...
S01 • E06 And not just zoning in - Headspace Guide to Meditation 00:15
And not just zoning in
S01 • E07 So as always, take a moment to notice how it feels in your mind - Headspace Guide to Meditation 00:06
So as always, take a moment to notice how it feels in your m...
S01 • E05 And we just watch - Headspace Guide to Meditation 00:07
And we just watch
S01 • E02 Just still that center sunlight - Headspace Guide to Meditation 00:21
Just still that center sunlight
S01 • E03 And you can use your breath throughout today's exercises, - Headspace Guide to Meditation 00:09
And you can use your breath throughout today's exercise...
S01 • E07 And as always, - Headspace Guide to Meditation 00:10
And as always,
S01 • E05 And we see that person begin to relax. - Headspace Guide to Meditation 00:05
And we see that person begin to relax.
S01 • E08 So throughout this exercise, we're going to alternate. - Headspace Guide to Meditation 00:04
So throughout this exercise, we're going to alternate.
S01 • E03 Now, in having settled - Headspace Guide to Meditation 00:07
Now, in having settled
S01 • E08 Every now and again, we'll come back to the breath, - Headspace Guide to Meditation 00:07
Every now and again, we'll come back to the breath,