It's really importantto repeat this technique in order to experience itas part of our...
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It's really important
to repeat this technique in order to experience it
as part of our everyday life
to repeat this technique in order to experience it
as part of our everyday life
Full Transcript
00:00:01.000 --> 00:00:03.795
It's really important
to repeat this technique
00:00:03.878 --> 00:00:07.215
in order to experience it
as part of our everyday life.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
