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It's typically the very first thing a novice does when entering the monastery
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Headspace Guide to Meditation

It's typically the very first thinga novice does when entering the monastery, spending...

It's typically the very first thing
a novice does when entering the monastery, spending perhaps a week or even a month
just reflecting on this one question centered around the appreciation
of this precious human life

Full Transcript

00:00:01.000 --> 00:00:04.754
It's typically the very first thing a novice does when entering the monastery,
00:00:04.838 --> 00:00:09.676
spending perhaps a week or even a month just reflecting on this one question
00:00:09.759 --> 00:00:13.513
centered around the appreciation of this precious human life.
Duration
14 seconds
Views
27
Timestamp in Movie
00:08:08
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E02 It's simply creating the conditions - Headspace Guide to Meditation 00:05
It's simply creating the conditions
S01 • E01 In the same way, that part of the brain that's responsible for a feeling - Headspace Guide to Meditation 00:10
In the same way, that part of the brain that's responsi...
S01 • E08 So what's the effect of practicing mindfulness - Headspace Guide to Meditation 00:05
So what's the effect of practicing mindfulness
S01 • E06 So as you breathe in, - Headspace Guide to Meditation 00:07
So as you breathe in,
S01 • E02 We're gonna begin with the eyes open - Headspace Guide to Meditation 00:08
We're gonna begin with the eyes open
S01 • E04 So hopefully, - Headspace Guide to Meditation 00:05
So hopefully,
S01 • E03 The intention is to create an environment where we touch the emotion - Headspace Guide to Meditation 00:15
The intention is to create an environment where we touch the...
S01 • E01 It's getting stronger, so we actually spend more time in that place. - Headspace Guide to Meditation 00:05
It's getting stronger, so we actually spend more time i...
S01 • E05 So as you breathe in through the nose, - Headspace Guide to Meditation 00:08
So as you breathe in through the nose,
S01 • E08 [whooshing] - Headspace Guide to Meditation 00:15
[whooshing]
S01 • E06 As you breathe out, - Headspace Guide to Meditation 00:10
As you breathe out,
S01 • E07 And just beginning to notice how the body feels today. - Headspace Guide to Meditation 00:05
And just beginning to notice how the body feels today.
S01 • E02 So not staring at one thing - Headspace Guide to Meditation 00:07
So not staring at one thing
S01 • E04 A mind that's more open, that's less reactive, - Headspace Guide to Meditation 00:07
A mind that's more open, that's less reactive,
S01 • E01 Meditation's been proven - Headspace Guide to Meditation 00:12
Meditation's been proven
S01 • E05 And as you breathe out through the mouth, - Headspace Guide to Meditation 00:11
And as you breathe out through the mouth,
S01 • E04 We're gonna put all of this into practice now, - Headspace Guide to Meditation 00:05
We're gonna put all of this into practice now,
S01 • E08 [soft music continues] - Headspace Guide to Meditation 00:15
[soft music continues]
S01 • E06 And just taking a moment to pause, to enjoy that feeling. - Headspace Guide to Meditation 00:06
And just taking a moment to pause, to enjoy that feeling.
S01 • E03 So, why is it so important that we do feel - Headspace Guide to Meditation 00:06
So, why is it so important that we do feel