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Headspace Guide to Meditation

Just allowing… that feeling to emerge

Just allowing… that feeling to emerge

Full Transcript

00:00:01.000 --> 00:00:02.252
Just allowing…
00:00:04.254 --> 00:00:06.999
that feeling to emerge.
Duration
6 seconds
Views
27
Timestamp in Movie
00:15:57
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E05 Coming back to any sounds around you. - Headspace Guide to Meditation 00:05
Coming back to any sounds around you.
S01 • E08 So just allowing the mind to do whatever it wants to do. - Headspace Guide to Meditation 00:05
So just allowing the mind to do whatever it wants to do.
S01 • E02 And lower jaw, - Headspace Guide to Meditation 00:07
And lower jaw,
S01 • E01 Just allow the mind to do whatever it wants to do. - Headspace Guide to Meditation 00:05
Just allow the mind to do whatever it wants to do.
S01 • E06 And then continuing down through the body - Headspace Guide to Meditation 00:10
And then continuing down through the body
S01 • E03 Now, if no particular feeling comes up, that's fine. It's natural. - Headspace Guide to Meditation 00:05
Now, if no particular feeling comes up, that's fine. It...
S01 • E05 And whenever you feel ready, - Headspace Guide to Meditation 00:07
And whenever you feel ready,
S01 • E03 If there's an obvious feeling, just allowing that feeling to remain. - Headspace Guide to Meditation 00:05
If there's an obvious feeling, just allowing that feeli...
S01 • E05 And before moving, - Headspace Guide to Meditation 00:07
And before moving,
S01 • E03 Just resting in that feeling of gratitude. - Headspace Guide to Meditation 00:04
Just resting in that feeling of gratitude.
S01 • E01 And now just gently bringing the attention back to the body. - Headspace Guide to Meditation 00:06
And now just gently bringing the attention back to the body.
S01 • E06 Slow, steady scan down towards - Headspace Guide to Meditation 00:07
Slow, steady scan down towards
S01 • E01 Just coming back now to that feeling of weight, - Headspace Guide to Meditation 00:10
Just coming back now to that feeling of weight,
S01 • E05 Resist any temptation to judge - Headspace Guide to Meditation 00:08
Resist any temptation to judge
S01 • E02 Until that sunlight reaches the very top of the head. - Headspace Guide to Meditation 00:05
Until that sunlight reaches the very top of the head.
S01 • E03 If there was no clear feeling, - Headspace Guide to Meditation 00:07
If there was no clear feeling,
S01 • E02 So even though the entire body - Headspace Guide to Meditation 00:17
So even though the entire body
S01 • E05 Know that it's only through practice - Headspace Guide to Meditation 00:11
Know that it's only through practice
S01 • E01 Perhaps noticing the sounds around you again. - Headspace Guide to Meditation 00:04
Perhaps noticing the sounds around you again.
S01 • E04 And then just for a moment now, I'd like you to let go of any focus, - Headspace Guide to Meditation 00:07
And then just for a moment now, I'd like you to let go ...