Just gently bringing the attentionback once again to the body, to that feeling of contact
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Just gently bringing the attention
back once again to the body, to that feeling of contact
back once again to the body, to that feeling of contact
Full Transcript
00:00:01.000 --> 00:00:04.545
Just gently bringing the attention
back once again to the body,
00:00:05.921 --> 00:00:08.549
to that feeling of contact.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
