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Just noticing where in the body you feel that movement…
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Headspace Guide to Meditation

Just noticing where in the bodyyou feel that movement… that rising and falling sensation

Just noticing where in the body
you feel that movement… that rising and falling sensation

Full Transcript

00:00:01.000 --> 00:00:05.379
Just noticing where in the body you feel that movement…
00:00:08.174 --> 00:00:10.468
that rising and falling sensation.
Duration
10 seconds
Views
28
Timestamp in Movie
00:10:47
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E07 And I'd like you to just begin. - Headspace Guide to Meditation 00:04
And I'd like you to just begin.
S01 • E04 And just feeling the weight - Headspace Guide to Meditation 00:06
And just feeling the weight
S01 • E01 The weight of the body pressing down against the seat or the floor beneath you. - Headspace Guide to Meditation 00:06
The weight of the body pressing down against the seat or the...
S01 • E06 And if you can't feel it, - Headspace Guide to Meditation 00:06
And if you can't feel it,
S01 • E03 A nice, soft focus. Just aware of the space around you. - Headspace Guide to Meditation 00:05
A nice, soft focus. Just aware of the space around you.
S01 • E08 We're not trying to stop thoughts. We're not trying to change the mind. - Headspace Guide to Meditation 00:05
We're not trying to stop thoughts. We're not tryin...
S01 • E08 We're just witnessing the coming and going of thoughts. - Headspace Guide to Meditation 00:05
We're just witnessing the coming and going of thoughts.
S01 • E07 I'd like you to begin by just getting comfortable - Headspace Guide to Meditation 00:15
I'd like you to begin by just getting comfortable
S01 • E04 Just slowly becoming more aware - Headspace Guide to Meditation 00:05
Just slowly becoming more aware
S01 • E03 And just maintaining that soft focus with the eyes, - Headspace Guide to Meditation 00:08
And just maintaining that soft focus with the eyes,
S01 • E06 You can feel that rising and falling movement. - Headspace Guide to Meditation 00:05
You can feel that rising and falling movement.
S01 • E01 And take a moment as well just to notice your surroundings - Headspace Guide to Meditation 00:17
And take a moment as well just to notice your surroundings
S01 • E02 And as you sit there or as you lie there, - Headspace Guide to Meditation 00:11
And as you sit there or as you lie there,
S01 • E08 Remember that in this exercise in particular, - Headspace Guide to Meditation 00:06
Remember that in this exercise in particular,
S01 • E04 Noticing any resistance to those sounds. Just allowing - Headspace Guide to Meditation 00:10
Noticing any resistance to those sounds. Just allowing
S01 • E08 In fact, perhaps more than any other technique, - Headspace Guide to Meditation 00:07
In fact, perhaps more than any other technique,
S01 • E07 So we're not changing the breath in any way at all, - Headspace Guide to Meditation 00:22
So we're not changing the breath in any way at all,
S01 • E02 Perhaps even any areas where you feel - Headspace Guide to Meditation 00:07
Perhaps even any areas where you feel
S01 • E03 So as you breathe in through the nose, - Headspace Guide to Meditation 00:09
So as you breathe in through the nose,
S01 • E08 So there's no need to try and achieve anything. - Headspace Guide to Meditation 00:05
So there's no need to try and achieve anything.