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Just silently in the mind, then three and four
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Headspace Guide to Meditation

Just silently in the mind,then three and four, just up to a count of ten

Just silently in the mind,
then three and four, just up to a count of ten

Full Transcript

00:00:01.000 --> 00:00:05.996
Just silently in the mind, then three and four,
00:00:06.088 --> 00:00:08.299
just up to a count of ten.
Duration
8 seconds
Views
25
Timestamp in Movie
00:13:47
Uploaded
May 25, 2025
Season
1
Episode
1
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 When you get to ten, you're gonna stop and start again at one. - Headspace Guide to Meditation 00:06
When you get to ten, you're gonna stop and start again ...
S01 • E02 In any muscles, any tension, - Headspace Guide to Meditation 00:11
In any muscles, any tension,
S01 • E06 Just continuing down into the lower half of the body. - Headspace Guide to Meditation 00:05
Just continuing down into the lower half of the body.
S01 • E08 Whether there's a sense of heaviness in the body… - Headspace Guide to Meditation 00:08
Whether there's a sense of heaviness in the body…
S01 • E03 And if you can't feel that movement at all, - Headspace Guide to Meditation 00:06
And if you can't feel that movement at all,
S01 • E04 Body knows how to breathe, no effort required, - Headspace Guide to Meditation 00:19
Body knows how to breathe, no effort required,
S01 • E05 As you watch, you see any tension - Headspace Guide to Meditation 00:06
As you watch, you see any tension
S01 • E06 We're not thinking about the sensations. - Headspace Guide to Meditation 00:04
We're not thinking about the sensations.
S01 • E03 And we're just gonna stay - Headspace Guide to Meditation 00:07
And we're just gonna stay
S01 • E08 And in the same way, just starting to notice the breath, - Headspace Guide to Meditation 00:10
And in the same way, just starting to notice the breath,
S01 • E02 As it continues up through the stomach - Headspace Guide to Meditation 00:06
As it continues up through the stomach
S01 • E06 Get all the way down to the feet - Headspace Guide to Meditation 00:06
Get all the way down to the feet
S01 • E03 Just as the body and mind begin to settle. - Headspace Guide to Meditation 00:04
Just as the body and mind begin to settle.
S01 • E08 Where in the body you feel that rising and falling sensation. - Headspace Guide to Meditation 00:05
Where in the body you feel that rising and falling sensation...
S01 • E02 And any tension just melting away. - Headspace Guide to Meditation 00:05
And any tension just melting away.
S01 • E05 Essentially looking increasingly relaxed and happy. - Headspace Guide to Meditation 00:05
Essentially looking increasingly relaxed and happy.
S01 • E04 And just gently - Headspace Guide to Meditation 00:05
And just gently
S01 • E06 And then we're gonna return to the top of the head for one last time, - Headspace Guide to Meditation 00:06
And then we're gonna return to the top of the head for ...
S01 • E08 And remember, as always, if you can't feel - Headspace Guide to Meditation 00:09
And remember, as always, if you can't feel
S01 • E06 Now, this time, we're really gonna slow it down, - Headspace Guide to Meditation 00:06
Now, this time, we're really gonna slow it down,