Just softening the body, softening the mind.So we're going to start down at the toes
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Just softening the body, softening the mind.
So we're going to start down at the toes
So we're going to start down at the toes
Full Transcript
00:00:01.000 --> 00:00:03.998
Just softening the body,
00:00:03.878 --> 00:00:07.423
softening the mind.
So we're going to start down at the toes.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
