Know that it's somethingthat if practiced on a regular basis, might just beginto not only...
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Know that it's something
that if practiced on a regular basis, might just begin
to not only help to alleviate tension when it's building up
in the body and in the mind but also perhaps
to change our relationship with pain
that if practiced on a regular basis, might just begin
to not only help to alleviate tension when it's building up
in the body and in the mind but also perhaps
to change our relationship with pain
Full Transcript
00:00:01.000 --> 00:00:04.295
Know that it's something
that if practiced on a regular basis,
00:00:04.379 --> 00:00:08.997
might just begin
to not only help to alleviate tension
00:00:08.999 --> 00:00:10.552
when it's building up
in the body and in the mind
00:00:10.635 --> 00:00:13.847
but also perhaps
to change our relationship with pain.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
![[electronic music playing] - Headspace Guide to Meditation](https://clip.cafe/img400/electronic-music-playing-s29.jpg)
![-[upbeat music playing]
-[birds chirping] - Headspace Guide to Meditation](https://clip.cafe/img400/upbeat-music-playing-birds-chirping.jpg)
![[soft music playing] - Headspace Guide to Meditation](https://clip.cafe/img400/soft-music-playing-s165.jpg)
