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Know that it's only through practice
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Headspace Guide to Meditation

Know that it's only through practice that we get more comfortable in training this...

Know that it's only through practice that we get more comfortable in training this feeling, this quality of mind

Full Transcript

00:00:01.000 --> 00:00:04.795
Know that it's only through practice
00:00:04.879 --> 00:00:07.715
that we get more comfortable in training
00:00:07.798 --> 00:00:10.718
this feeling, this quality of mind.
Duration
11 seconds
Views
19
Timestamp in Movie
00:16:40
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E04 And then just for a moment now, I'd like you to let go of any focus, - Headspace Guide to Meditation 00:07
And then just for a moment now, I'd like you to let go ...
S01 • E01 Perhaps noticing the sounds around you again. - Headspace Guide to Meditation 00:04
Perhaps noticing the sounds around you again.
S01 • E06 And then just gently bringing the attention back to the body, - Headspace Guide to Meditation 00:09
And then just gently bringing the attention back to the body...
S01 • E08 So allowing thoughts to come and go, - Headspace Guide to Meditation 00:09
So allowing thoughts to come and go,
S01 • E05 But that, in time, it's possible - Headspace Guide to Meditation 00:12
But that, in time, it's possible
S01 • E01 And whenever you feel ready, you can just gently open your eyes again. - Headspace Guide to Meditation 00:07
And whenever you feel ready, you can just gently open your e...
S01 • E04 For a few seconds, - Headspace Guide to Meditation 00:05
For a few seconds,
S01 • E01 But before you move, - Headspace Guide to Meditation 00:09
But before you move,
S01 • E03 Again, we're not thinking about what comes to the mind. - Headspace Guide to Meditation 00:04
Again, we're not thinking about what comes to the mind.
S01 • E05 [uplifting music playing] - Headspace Guide to Meditation 00:12
[uplifting music playing]
S01 • E06 And whenever you're ready, you can just gently open the eyes. - Headspace Guide to Meditation 00:06
And whenever you're ready, you can just gently open the...
S01 • E02 And you can let go - Headspace Guide to Meditation 00:07
And you can let go
S01 • E08 So we're aware of the activity of the mind - Headspace Guide to Meditation 00:08
So we're aware of the activity of the mind
S01 • E01 The more often we do this after meditation, - Headspace Guide to Meditation 00:12
The more often we do this after meditation,
S01 • E03 And then if there is a feeling, - Headspace Guide to Meditation 00:09
And then if there is a feeling,
S01 • E04 And then just gently bringing the attention back to the body. - Headspace Guide to Meditation 00:05
And then just gently bringing the attention back to the body...
S01 • E06 Take a moment to notice how you feel in your body - Headspace Guide to Meditation 00:06
Take a moment to notice how you feel in your body
S01 • E02 As you bring your attention back… - Headspace Guide to Meditation 00:15
As you bring your attention back…
S01 • E04 Just coming back to that feeling of weight - Headspace Guide to Meditation 00:05
Just coming back to that feeling of weight
S01 • E05 So hopefully, at some stage during that exercise, - Headspace Guide to Meditation 00:13
So hopefully, at some stage during that exercise,