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Letting go…
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Headspace Guide to Meditation

Letting go… of any inner chatter

Letting go… of any inner chatter

Full Transcript

00:00:01.000 --> 00:00:02.085
Letting go…
00:00:04.087 --> 00:00:05.296
of any inner chatter.
Duration
5 seconds
Views
47
Timestamp in Movie
00:12:39
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 And just use this opportunity, as well, just to notice how the body feels. - Headspace Guide to Meditation 00:06
And just use this opportunity, as well, just to notice how t...
S01 • E08 Just enjoying that feeling of having stopped, of being still. - Headspace Guide to Meditation 00:05
Just enjoying that feeling of having stopped, of being still...
S01 • E06 But just scanning down, and this time - Headspace Guide to Meditation 00:09
But just scanning down, and this time
S01 • E01 Just notice when the mind's wandered off, - Headspace Guide to Meditation 00:07
Just notice when the mind's wandered off,
S01 • E05 Letting go of any tension in the body or in the mind. - Headspace Guide to Meditation 00:05
Letting go of any tension in the body or in the mind.
S01 • E07 At the same time with each out-breath, - Headspace Guide to Meditation 00:19
At the same time with each out-breath,
S01 • E01 To begin with, we're just noticing the breath in a very general way. - Headspace Guide to Meditation 00:04
To begin with, we're just noticing the breath in a very...
S01 • E08 You're starting to notice - Headspace Guide to Meditation 00:05
You're starting to notice
S01 • E02 Filling the toes… - Headspace Guide to Meditation 00:06
Filling the toes…
S01 • E05 And you continue in that way… - Headspace Guide to Meditation 00:15
And you continue in that way…
S01 • E01 Perhaps starting to notice whether the breaths are long or short, - Headspace Guide to Meditation 00:09
Perhaps starting to notice whether the breaths are long or s...
S01 • E03 And whether there's a sense of stillness or restlessness - Headspace Guide to Meditation 00:08
And whether there's a sense of stillness or restlessnes...
S01 • E08 The body pressing down into the seat - Headspace Guide to Meditation 00:06
The body pressing down into the seat
S01 • E02 Up past the ankles - Headspace Guide to Meditation 00:06
Up past the ankles
S01 • E07 And we just stay with that idea, with that feeling of the breath, - Headspace Guide to Meditation 00:11
And we just stay with that idea, with that feeling of the br...
S01 • E04 So just settling - Headspace Guide to Meditation 00:06
So just settling
S01 • E05 And in that moment, you can just let that image go, - Headspace Guide to Meditation 00:12
And in that moment, you can just let that image go,
S01 • E02 So once you set it in motion, - Headspace Guide to Meditation 00:04
So once you set it in motion,
S01 • E03 And as you begin - Headspace Guide to Meditation 00:13
And as you begin
S01 • E07 We don't get more miserable… [chuckles] …as the exercise goes on. - Headspace Guide to Meditation 00:05
We don't get more miserable… [chuckles] …as the exercis...