Maybe decide whetheryou'd like to do this meditation lying down, sitting up, eyes open,...
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Maybe decide whether
you'd like to do this meditation lying down, sitting up, eyes open, eyes closed, whatever feels most natural and most comfortable to you
you'd like to do this meditation lying down, sitting up, eyes open, eyes closed, whatever feels most natural and most comfortable to you
Full Transcript
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Maybe decide whether
you'd like to do this meditation
00:00:03.252 --> 00:00:05.129
lying down, sitting up,
00:00:06.999 --> 00:00:07.923
eyes open, eyes closed,
00:00:08.997 --> 00:00:09.884
whatever feels most natural
00:00:09.967 --> 00:00:11.635
and most comfortable to you.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
