To watch in HD, get ClipCafe PRO
[music ends]
Please log in to add to collections.
Headspace Guide to Meditation

So we're gonna begin with our eyes open, a nice, soft focus

[music ends] So we're gonna begin with our eyes open, a nice, soft focus

Full Transcript

00:00:01.000 --> 00:00:01.834
[music ends]
00:00:01.918 --> 00:00:03.092
So we're gonna begin with our eyes open,
00:00:04.629 --> 00:00:06.589
a nice, soft focus.
Duration
7 seconds
Views
32
Timestamp in Movie
00:07:51
Uploaded
May 25, 2025
Season
1
Episode
6
Genres
documentary, animation
Production
Vox Media Studios,Headspace

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 [water rippling] - Headspace Guide to Meditation 00:16
[water rippling]
S01 • E05 [music stops] - Headspace Guide to Meditation 00:06
[music stops]
S01 • E02 So use this as an opportunity - Headspace Guide to Meditation 00:08
So use this as an opportunity
S01 • E06 Not staring at one thing, - Headspace Guide to Meditation 00:05
Not staring at one thing,
S01 • E08 [soft music continues] - Headspace Guide to Meditation 00:18
[soft music continues]
S01 • E05 So eyes open, a nice, soft focus and just aware of the space around you. - Headspace Guide to Meditation 00:06
So eyes open, a nice, soft focus and just aware of the space...
S01 • E02 What we're looking for is already here, - Headspace Guide to Meditation 00:06
What we're looking for is already here,
S01 • E06 And just maintaining that focus, - Headspace Guide to Meditation 00:08
And just maintaining that focus,
S01 • E01 And we know now that when we sit to meditate - Headspace Guide to Meditation 00:07
And we know now that when we sit to meditate
S01 • E04 It's about changing the way we relate to our experiences, - Headspace Guide to Meditation 00:15
It's about changing the way we relate to our experience...
S01 • E05 And just maintaining that soft focus with the eyes, - Headspace Guide to Meditation 00:09
And just maintaining that soft focus with the eyes,
S01 • E02 We don't have to try and change something in the mind. - Headspace Guide to Meditation 00:04
We don't have to try and change something in the mind.
S01 • E07 And as always, don't worry if there are sounds, - Headspace Guide to Meditation 00:09
And as always, don't worry if there are sounds,
S01 • E03 It's typically the very first thing a novice does when entering the monastery, - Headspace Guide to Meditation 00:14
It's typically the very first thing a novice does when ...
S01 • E02 It's simply creating the conditions - Headspace Guide to Meditation 00:05
It's simply creating the conditions
S01 • E01 In the same way, that part of the brain that's responsible for a feeling - Headspace Guide to Meditation 00:10
In the same way, that part of the brain that's responsi...
S01 • E08 So what's the effect of practicing mindfulness - Headspace Guide to Meditation 00:05
So what's the effect of practicing mindfulness
S01 • E06 So as you breathe in, - Headspace Guide to Meditation 00:07
So as you breathe in,
S01 • E02 We're gonna begin with the eyes open - Headspace Guide to Meditation 00:08
We're gonna begin with the eyes open
S01 • E04 So hopefully, - Headspace Guide to Meditation 00:05
So hopefully,