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Headspace Guide to Meditation

We're gonna start with our eyes openand nice, soft focus

[music ends] We're gonna start with our eyes open
and nice, soft focus

Full Transcript

00:00:01.000 --> 00:00:01.876
[music ends]
00:00:01.096 --> 00:00:05.255
We're gonna start with our eyes open and nice, soft focus.
Duration
5 seconds
Views
20
Timestamp in Movie
00:09:37
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E02 And if you'd like to, - Headspace Guide to Meditation 00:05
And if you'd like to,
S01 • E05 Perhaps starting to notice the sounds around you. - Headspace Guide to Meditation 00:05
Perhaps starting to notice the sounds around you.
S01 • E07 And just staying with that - Headspace Guide to Meditation 00:05
And just staying with that
S01 • E03 So now it's time to take a few minutes to put all of this together - Headspace Guide to Meditation 00:07
So now it's time to take a few minutes to put all of th...
S01 • E01 [music fades out] - Headspace Guide to Meditation 00:08
[music fades out]
S01 • E04 Not looking at one particular thing - Headspace Guide to Meditation 00:13
Not looking at one particular thing
S01 • E06 So does the body feel very still, very quiet, - Headspace Guide to Meditation 00:10
So does the body feel very still, very quiet,
S01 • E03 So, as always, make sure that you are sitting comfortably, lying comfortably. - Headspace Guide to Meditation 00:06
So, as always, make sure that you are sitting comfortably, l...
S01 • E02 And take a moment… - Headspace Guide to Meditation 00:09
And take a moment…
S01 • E01 And with that soft focus with the eyes, - Headspace Guide to Meditation 00:11
And with that soft focus with the eyes,
S01 • E08 [music fades out] - Headspace Guide to Meditation 00:12
[music fades out]
S01 • E05 And use this opportunity, as always, just to - Headspace Guide to Meditation 00:08
And use this opportunity, as always, just to
S01 • E03 Remember, the only thing that's important is that your back is… is fairly straight. - Headspace Guide to Meditation 00:05
Remember, the only thing that's important is that your ...
S01 • E03 [music ends] - Headspace Guide to Meditation 00:05
[music ends]
S01 • E08 It's not only a skill which is helpful in your meditation, - Headspace Guide to Meditation 00:08
It's not only a skill which is helpful in your meditati...
S01 • E01 As you breathe in, notice how the lungs fill with air, the body expands. - Headspace Guide to Meditation 00:07
As you breathe in, notice how the lungs fill with air, the b...
S01 • E05 Notice if there's a… a feeling of heaviness or lightness - Headspace Guide to Meditation 00:06
Notice if there's a… a feeling of heaviness or lightnes...
S01 • E06 Is there a feeling of heaviness, - Headspace Guide to Meditation 00:08
Is there a feeling of heaviness,
S01 • E03 Remember, it's natural for the mind to wander, - Headspace Guide to Meditation 00:07
Remember, it's natural for the mind to wander,
S01 • E04 And again, as you breathe in each time, - Headspace Guide to Meditation 00:06
And again, as you breathe in each time,