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Headspace Guide to Meditation

And that's essentiallywhat we're gonna be doing together today in this techniquethat I'm...

[music swells] And that's essentially
what we're gonna be doing together today in this technique
that I'm gonna guide you through

Full Transcript

00:00:01.000 --> 00:00:02.418
[music swells]
00:00:02.502 --> 00:00:05.213
And that's essentially what we're gonna be doing together today
00:00:05.296 --> 00:00:07.382
in this technique that I'm gonna guide you through.
Duration
7 seconds
Views
29
Timestamp in Movie
00:05:57
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 It's something to come back to when we suddenly realize - Headspace Guide to Meditation 00:05
It's something to come back to when we suddenly realize
S01 • E04 But that's unnecessary, and it quickly becomes tiring. - Headspace Guide to Meditation 00:04
But that's unnecessary, and it quickly becomes tiring.
S01 • E06 The body scan - Headspace Guide to Meditation 00:06
The body scan
S01 • E02 And then we not only get the benefits during the meditation, - Headspace Guide to Meditation 00:08
And then we not only get the benefits during the meditation,
S01 • E01 Which, of course, it inevitably will do at times. - Headspace Guide to Meditation 00:04
Which, of course, it inevitably will do at times.
S01 • E05 In one study, researchers at Fielding Graduate University - Headspace Guide to Meditation 00:14
In one study, researchers at Fielding Graduate University
S01 • E04 We only need to note the distraction when we realize - Headspace Guide to Meditation 00:06
We only need to note the distraction when we realize
S01 • E03 It's called "reflection," and it's one of my favorites - Headspace Guide to Meditation 00:06
It's called "reflection," and it's one o...
S01 • E07 When it comes to this particular technique, - Headspace Guide to Meditation 00:09
When it comes to this particular technique,
S01 • E01 [dog barking] - Headspace Guide to Meditation 00:09
[dog barking]
S01 • E08 The mind is as big as we can imagine it to be. - Headspace Guide to Meditation 00:04
The mind is as big as we can imagine it to be.
S01 • E06 As you scan downward, starting at the top of the head - Headspace Guide to Meditation 00:14
As you scan downward, starting at the top of the head
S01 • E08 And our imagination is the only thing - Headspace Guide to Meditation 00:07
And our imagination is the only thing
S01 • E03 It's an unusual meditation technique but really effective. - Headspace Guide to Meditation 00:05
It's an unusual meditation technique but really effecti...
S01 • E04 And even then, it's a very gentle acknowledgment. - Headspace Guide to Meditation 00:04
And even then, it's a very gentle acknowledgment.
S01 • E03 So in many ways, you need to do it, really, to get a… a feeling of it. - Headspace Guide to Meditation 00:05
So in many ways, you need to do it, really, to get a… a feel...
S01 • E07 So give it time. Again, know that it is a practice, - Headspace Guide to Meditation 00:08
So give it time. Again, know that it is a practice,
S01 • E01 We're learning to recognize - Headspace Guide to Meditation 00:14
We're learning to recognize
S01 • E02 There's something changing inside of our brain as we meditate. - Headspace Guide to Meditation 00:05
There's something changing inside of our brain as we me...
S01 • E03 But just to give you a heads-up, the practice of reflective meditation - Headspace Guide to Meditation 00:14
But just to give you a heads-up, the practice of reflective ...