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Headspace Guide to Meditation

No need to focus on anything, no need to think about anything

No need to focus on anything, no need to think about anything

Full Transcript

00:00:01.000 --> 00:00:02.793
No need to focus on anything,
00:00:03.294 --> 00:00:05.045
no need to think about anything.
Duration
5 seconds
Views
24
Timestamp in Movie
00:18:47
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E04 [soft music playing] - Headspace Guide to Meditation 00:16
[soft music playing]
S01 • E03 And for the mind to be able to let go of thinking, to relax - Headspace Guide to Meditation 00:09
And for the mind to be able to let go of thinking, to relax
S01 • E08 Seeing it clearly - Headspace Guide to Meditation 00:04
Seeing it clearly
S01 • E03 And, as always, put in that intention to carry this with you - Headspace Guide to Meditation 00:07
And, as always, put in that intention to carry this with you
S01 • E03 Not just the feeling that you might be experiencing right now - Headspace Guide to Meditation 00:17
Not just the feeling that you might be experiencing right no...
S01 • E04 [music ends] - Headspace Guide to Meditation 00:05
[music ends]
S01 • E08 And then just gently bringing the attention back once again to the body. - Headspace Guide to Meditation 00:06
And then just gently bringing the attention back once again ...
S01 • E08 Coming back to that feeling of contact and of weight between - Headspace Guide to Meditation 00:11
Coming back to that feeling of contact and of weight between
S01 • E03 So, over time, - Headspace Guide to Meditation 00:12
So, over time,
S01 • E08 Starting maybe to become more aware of the sounds around you. - Headspace Guide to Meditation 00:05
Starting maybe to become more aware of the sounds around you...
S01 • E03 And when it does arise, it lasts a little bit longer. - Headspace Guide to Meditation 00:04
And when it does arise, it lasts a little bit longer.
S01 • E03 And in training the mind in this way, - Headspace Guide to Meditation 00:13
And in training the mind in this way,
S01 • E08 And whenever you feel ready, you can just gently - Headspace Guide to Meditation 00:06
And whenever you feel ready, you can just gently
S01 • E08 As always, just take a moment to notice how it feels in the body, - Headspace Guide to Meditation 00:07
As always, just take a moment to notice how it feels in the ...
S01 • E03 [soft music playing] - Headspace Guide to Meditation 00:07
[soft music playing]
S01 • E08 [soft music playing] - Headspace Guide to Meditation 00:14
[soft music playing]
S01 • E03 It's really important to repeat this technique - Headspace Guide to Meditation 00:07
It's really important to repeat this technique
S01 • E08 So I hope you enjoyed that technique of resting awareness today. - Headspace Guide to Meditation 00:04
So I hope you enjoyed that technique of resting awareness to...
S01 • E03 And please do join me in the next episode, - Headspace Guide to Meditation 00:14
And please do join me in the next episode,
S01 • E08 As I said at the start, - Headspace Guide to Meditation 00:06
As I said at the start,