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Headspace Guide to Meditation

Not looking at one particular thing but just aware of everything around you… and...

Not looking at one particular thing but just aware of everything around you… and maintaining that soft focus,
just taking a big, deep breath

Full Transcript

00:00:01.000 --> 00:00:03.586
Not looking at one particular thing
00:00:03.067 --> 00:00:06.589
but just aware of everything around you…
00:00:08.633 --> 00:00:13.137
and maintaining that soft focus, just taking a big, deep breath.
Duration
13 seconds
Views
26
Timestamp in Movie
00:09:42
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E06 So does the body feel very still, very quiet, - Headspace Guide to Meditation 00:10
So does the body feel very still, very quiet,
S01 • E03 So, as always, make sure that you are sitting comfortably, lying comfortably. - Headspace Guide to Meditation 00:06
So, as always, make sure that you are sitting comfortably, l...
S01 • E08 [music fades out] - Headspace Guide to Meditation 00:12
[music fades out]
S01 • E01 And with that soft focus with the eyes, - Headspace Guide to Meditation 00:11
And with that soft focus with the eyes,
S01 • E02 And take a moment… - Headspace Guide to Meditation 00:09
And take a moment…
S01 • E05 And use this opportunity, as always, just to - Headspace Guide to Meditation 00:08
And use this opportunity, as always, just to
S01 • E03 Remember, the only thing that's important is that your back is… is fairly straight. - Headspace Guide to Meditation 00:05
Remember, the only thing that's important is that your ...
S01 • E03 [music ends] - Headspace Guide to Meditation 00:05
[music ends]
S01 • E05 Notice if there's a… a feeling of heaviness or lightness - Headspace Guide to Meditation 00:06
Notice if there's a… a feeling of heaviness or lightnes...
S01 • E01 As you breathe in, notice how the lungs fill with air, the body expands. - Headspace Guide to Meditation 00:07
As you breathe in, notice how the lungs fill with air, the b...
S01 • E08 It's not only a skill which is helpful in your meditation, - Headspace Guide to Meditation 00:08
It's not only a skill which is helpful in your meditati...
S01 • E06 Is there a feeling of heaviness, - Headspace Guide to Meditation 00:08
Is there a feeling of heaviness,
S01 • E03 Remember, it's natural for the mind to wander, - Headspace Guide to Meditation 00:07
Remember, it's natural for the mind to wander,
S01 • E04 And again, as you breathe in each time, - Headspace Guide to Meditation 00:06
And again, as you breathe in each time,
S01 • E08 And keep in mind, resting awareness is only one of many meditation techniques - Headspace Guide to Meditation 00:12
And keep in mind, resting awareness is only one of many medi...
S01 • E01 As you exhale, just noticing how the body softens - Headspace Guide to Meditation 00:07
As you exhale, just noticing how the body softens
S01 • E04 As you breathe out each time, - Headspace Guide to Meditation 00:07
As you breathe out each time,
S01 • E02 And just feeling that sensation - Headspace Guide to Meditation 00:15
And just feeling that sensation
S01 • E07 So just settling the body, - Headspace Guide to Meditation 00:05
So just settling the body,
S01 • E03 This is the one time in the day when you can truly let go - Headspace Guide to Meditation 00:08
This is the one time in the day when you can truly let go