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Noticing any resistance to those sounds. Just allowing
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Headspace Guide to Meditation

Noticing any resistance to those sounds.Just allowing thoughts to come and go,sounds to...

Noticing any resistance to those sounds.
Just allowing thoughts to come and go,
sounds to come and go

Full Transcript

00:00:01.000 --> 00:00:04.545
Noticing any resistance to those sounds. Just allowing
00:00:06.046 --> 00:00:09.508
thoughts to come and go, sounds to come and go.
Duration
10 seconds
Views
35
Timestamp in Movie
00:11:06
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E08 In fact, perhaps more than any other technique, - Headspace Guide to Meditation 00:07
In fact, perhaps more than any other technique,
S01 • E07 So we're not changing the breath in any way at all, - Headspace Guide to Meditation 00:22
So we're not changing the breath in any way at all,
S01 • E02 Perhaps even any areas where you feel - Headspace Guide to Meditation 00:07
Perhaps even any areas where you feel
S01 • E03 So as you breathe in through the nose, - Headspace Guide to Meditation 00:09
So as you breathe in through the nose,
S01 • E08 So there's no need to try and achieve anything. - Headspace Guide to Meditation 00:05
So there's no need to try and achieve anything.
S01 • E05 So we're just settling the body, - Headspace Guide to Meditation 00:05
So we're just settling the body,
S01 • E06 Now just settling - Headspace Guide to Meditation 00:06
Now just settling
S01 • E08 And finally, with this particular technique, know that - Headspace Guide to Meditation 00:11
And finally, with this particular technique, know that
S01 • E01 And use this opportunity as well just to notice how the body feels. - Headspace Guide to Meditation 00:05
And use this opportunity as well just to notice how the body...
S01 • E05 Again, if you find the mind's wandered off, - Headspace Guide to Meditation 00:09
Again, if you find the mind's wandered off,
S01 • E06 So we're gonna shift our attention now to the top of the head, - Headspace Guide to Meditation 00:11
So we're gonna shift our attention now to the top of th...
S01 • E04 And as we begin, just taking - Headspace Guide to Meditation 00:08
And as we begin, just taking
S01 • E03 As you breathe out, - Headspace Guide to Meditation 00:10
As you breathe out,
S01 • E01 Very often, we don't really take time to notice how the body feels. - Headspace Guide to Meditation 00:06
Very often, we don't really take time to notice how the...
S01 • E08 We're gonna start with the eyes open… - Headspace Guide to Meditation 00:07
We're gonna start with the eyes open…
S01 • E01 So is there a feeling of heaviness or lightness in the body? - Headspace Guide to Meditation 00:04
So is there a feeling of heaviness or lightness in the body?
S01 • E02 And just for a few moments, - Headspace Guide to Meditation 00:09
And just for a few moments,
S01 • E07 And we might already feel - Headspace Guide to Meditation 00:08
And we might already feel
S01 • E05 And then I'd like you to begin by picturing yourself - Headspace Guide to Meditation 00:10
And then I'd like you to begin by picturing yourself
S01 • E04 Is there a sense of heaviness or lightness in the body? - Headspace Guide to Meditation 00:05
Is there a sense of heaviness or lightness in the body?