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Noting gives us some very clear direction
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Headspace Guide to Meditation

Noting gives us some very clear direction, perhaps a greater senseof clarity and...

Noting gives us some very clear direction, perhaps a greater sense
of clarity and confidence

Full Transcript

00:00:01.000 --> 00:00:04.001
Noting gives us some very clear direction,
00:00:04.086 --> 00:00:07.002
perhaps a greater sense of clarity and confidence.
Duration
7 seconds
Views
36
Timestamp in Movie
00:05:21
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E07 And it turns out that the meditating group showed significant reductions - Headspace Guide to Meditation 00:10
And it turns out that the meditating group showed significan...
S01 • E02 And it may even remain in the mind for a few seconds - Headspace Guide to Meditation 00:07
And it may even remain in the mind for a few seconds
S01 • E06 But with a mindful subject, the sensory part of the brain - Headspace Guide to Meditation 00:07
But with a mindful subject, the sensory part of the brain
S01 • E01 [soft music playing] - Headspace Guide to Meditation 00:15
[soft music playing]
S01 • E05 Now it may sound easy, - Headspace Guide to Meditation 00:09
Now it may sound easy,
S01 • E04 In that moment, - Headspace Guide to Meditation 00:05
In that moment,
S01 • E03 When you're with someone else, - Headspace Guide to Meditation 00:13
When you're with someone else,
S01 • E08 And the incredible thing is, because it's not separate from ourselves, - Headspace Guide to Meditation 00:06
And the incredible thing is, because it's not separate ...
S01 • E04 "Oh yeah, thinking," or, "Oh yeah, feeling." - Headspace Guide to Meditation 00:16
"Oh yeah, thinking," or, "Oh yeah, feeling.&q...
S01 • E02 So it's this gentle, relaxed approach - Headspace Guide to Meditation 00:06
So it's this gentle, relaxed approach
S01 • E06 So these scans show us that with mindfulness, - Headspace Guide to Meditation 00:09
So these scans show us that with mindfulness,
S01 • E07 Now, these results may have important implications - Headspace Guide to Meditation 00:09
Now, these results may have important implications
S01 • E02 So remember, it doesn't require any great effort. - Headspace Guide to Meditation 00:04
So remember, it doesn't require any great effort.
S01 • E05 But this is about cultivating love and kindness in our own mind. - Headspace Guide to Meditation 00:05
But this is about cultivating love and kindness in our own m...
S01 • E08 To rest with that sense of vulnerability, - Headspace Guide to Meditation 00:11
To rest with that sense of vulnerability,
S01 • E01 It could be a visualization, a question, a word, a phrase, - Headspace Guide to Meditation 00:08
It could be a visualization, a question, a word, a phrase,
S01 • E03 So there are so many different opportunities in the day - Headspace Guide to Meditation 00:09
So there are so many different opportunities in the day
S01 • E02 So focus less on the clarity of the image - Headspace Guide to Meditation 00:12
So focus less on the clarity of the image
S01 • E05 And in that process of focusing more on the happiness of others, - Headspace Guide to Meditation 00:10
And in that process of focusing more on the happiness of oth...
S01 • E07 -[indistinct chattering] -[soft music playing] - Headspace Guide to Meditation 00:11
-[indistinct chattering] -[soft music playing]