To watch in HD, get ClipCafe PRO
Now, in having settled
Please log in to add to collections.
Headspace Guide to Meditation

Now, in having settled the mind a little,we're gonna ask that question

Now, in having settled the mind a little,
we're gonna ask that question

Full Transcript

00:00:01.000 --> 00:00:02.668
Now, in having settled
00:00:03.586 --> 00:00:06.881
the mind a little, we're gonna ask that question.
Duration
7 seconds
Views
30
Timestamp in Movie
00:15:11
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E08 Every now and again, we'll come back to the breath, - Headspace Guide to Meditation 00:07
Every now and again, we'll come back to the breath,
S01 • E01 So we'll just stay with that feeling… - Headspace Guide to Meditation 00:13
So we'll just stay with that feeling…
S01 • E05 We see them begin to look happy. - Headspace Guide to Meditation 00:04
We see them begin to look happy.
S01 • E05 If thoughts arise in the mind, - Headspace Guide to Meditation 00:06
If thoughts arise in the mind,
S01 • E06 Again, we're not thinking about the feeling, the sensation, - Headspace Guide to Meditation 00:09
Again, we're not thinking about the feeling, the sensat...
S01 • E07 But with practice, - Headspace Guide to Meditation 00:06
But with practice,
S01 • E03 Who or what - Headspace Guide to Meditation 00:07
Who or what
S01 • E04 So knowing that it's natural for the mind to wander, - Headspace Guide to Meditation 00:10
So knowing that it's natural for the mind to wander,
S01 • E08 So letting go of any focus on the breath now, - Headspace Guide to Meditation 00:09
So letting go of any focus on the breath now,
S01 • E07 [soft music playing] - Headspace Guide to Meditation 00:13
[soft music playing]
S01 • E05 Staying with the visualization just for a moment longer… - Headspace Guide to Meditation 00:10
Staying with the visualization just for a moment longer…
S01 • E03 So ask yourself that question in the exact same way, - Headspace Guide to Meditation 00:07
So ask yourself that question in the exact same way,
S01 • E02 As it travels down the arms, again, - Headspace Guide to Meditation 00:06
As it travels down the arms, again,
S01 • E04 Noting it, labeling it as thinking… - Headspace Guide to Meditation 00:09
Noting it, labeling it as thinking…
S01 • E03 And just notice - Headspace Guide to Meditation 00:05
And just notice
S01 • E07 And please do join me for the next episode, - Headspace Guide to Meditation 00:14
And please do join me for the next episode,
S01 • E05 And in that moment, we let the image go… - Headspace Guide to Meditation 00:20
And in that moment, we let the image go…
S01 • E04 And we're not trying to catch every single thought, - Headspace Guide to Meditation 00:07
And we're not trying to catch every single thought,
S01 • E08 Remember, the only thing - Headspace Guide to Meditation 00:17
Remember, the only thing
S01 • E03 Without any expectation, - Headspace Guide to Meditation 00:09
Without any expectation,