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Now, in some ways, this really sums up that feeling
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Headspace Guide to Meditation

Now, in some ways,this really sums up that feeling of limitless potential, that sense of...

Now, in some ways,
this really sums up that feeling of limitless potential, that sense of space in our mind and our ability
to then apply that in our life

Full Transcript

00:00:01.000 --> 00:00:04.045
Now, in some ways, this really sums up that feeling
00:00:04.128 --> 00:00:05.629
of limitless potential,
00:00:05.713 --> 00:00:08.799
that sense of space in our mind
00:00:08.883 --> 00:00:11.761
and our ability to then apply that in our life.
Duration
12 seconds
Views
36
Timestamp in Movie
00:07:08
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 [soft music playing] - Headspace Guide to Meditation 00:08
[soft music playing]
S01 • E06 [soft music playing] - Headspace Guide to Meditation 00:06
[soft music playing]
S01 • E02 So as always, just take a moment - Headspace Guide to Meditation 00:07
So as always, just take a moment
S01 • E04 And over a period of two weeks, - Headspace Guide to Meditation 00:06
And over a period of two weeks,
S01 • E01 Now, of course, the people who've practiced over the years - Headspace Guide to Meditation 00:09
Now, of course, the people who've practiced over the ye...
S01 • E02 Maybe decide whether you'd like to do this meditation - Headspace Guide to Meditation 00:12
Maybe decide whether you'd like to do this meditation
S01 • E07 And as you feel the weight of the body begin to sink down. - Headspace Guide to Meditation 00:05
And as you feel the weight of the body begin to sink down.
S01 • E06 If you are experiencing some kind of pain that makes it difficult to sit upright, - Headspace Guide to Meditation 00:08
If you are experiencing some kind of pain that makes it diff...
S01 • E03 That's why it's good to frame the question in the second person and to ask, - Headspace Guide to Meditation 00:13
That's why it's good to frame the question in the ...
S01 • E04 One group practiced meditation - Headspace Guide to Meditation 00:06
One group practiced meditation
S01 • E05 Once you realize the mind's wandered, - Headspace Guide to Meditation 00:06
Once you realize the mind's wandered,
S01 • E08 Now, resting awareness - Headspace Guide to Meditation 00:05
Now, resting awareness
S01 • E07 And with the next out-breath, - Headspace Guide to Meditation 00:06
And with the next out-breath,
S01 • E04 The others either practiced a different meditation - Headspace Guide to Meditation 00:10
The others either practiced a different meditation
S01 • E01 But in the last 20 years, scientists have been able to do just that, - Headspace Guide to Meditation 00:13
But in the last 20 years, scientists have been able to do ju...
S01 • E08 In fact, there are probably people who experienced resting awareness - Headspace Guide to Meditation 00:06
In fact, there are probably people who experienced resting a...
S01 • E05 And remember with visualization, - Headspace Guide to Meditation 00:06
And remember with visualization,
S01 • E06 The temptation is to then get caught up in thinking about that. - Headspace Guide to Meditation 00:05
The temptation is to then get caught up in thinking about th...
S01 • E02 So just as you're getting comfortable, - Headspace Guide to Meditation 00:06
So just as you're getting comfortable,
S01 • E03 The mind's a little more open and naturally curious. - Headspace Guide to Meditation 00:04
The mind's a little more open and naturally curious.