Now, of course,the people who've practiced over the years have felt the benefits but...
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Now, of course,
the people who've practiced over the years have felt the benefits but haven't necessarily
been able to explain what's happening physiologically
the people who've practiced over the years have felt the benefits but haven't necessarily
been able to explain what's happening physiologically
Full Transcript
00:00:01.000 --> 00:00:03.503
Now, of course,
the people who've practiced over the years
00:00:03.586 --> 00:00:04.879
have felt the benefits
00:00:04.962 --> 00:00:07.131
but haven't necessarily
been able to explain
00:00:07.215 --> 00:00:08.925
what's happening physiologically.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
