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Now, those who'd been sent more than five times
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Headspace Guide to Meditation

Now, those who'd been sentmore than five times to the school’s counseling roombecause of...

Now, those who'd been sent
more than five times to the school’s counseling room
because of their bad behavior were chosen for this particular study

Full Transcript

00:00:01.000 --> 00:00:03.586
Now, those who'd been sent more than five times
00:00:03.669 --> 00:00:06.797
to the school’s counseling room because of their bad behavior
00:00:06.881 --> 00:00:09.003
were chosen for this particular study.
Duration
9 seconds
Views
26
Timestamp in Movie
00:05:07
Uploaded
May 25, 2025
Season
1
Episode
7
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 But as soon as we remember, here we are, - Headspace Guide to Meditation 00:13
But as soon as we remember, here we are,
S01 • E04 [soft music playing] - Headspace Guide to Meditation 00:09
[soft music playing]
S01 • E03 [electronic music playing] - Headspace Guide to Meditation 00:13
[electronic music playing]
S01 • E08 So in order to explore this idea of limitless potential, - Headspace Guide to Meditation 00:17
So in order to explore this idea of limitless potential,
S01 • E07 About half of them practiced meditation for ten weeks, - Headspace Guide to Meditation 00:05
About half of them practiced meditation for ten weeks,
S01 • E06 So with a non-meditator, the judging, controlling part of the brain - Headspace Guide to Meditation 00:09
So with a non-meditator, the judging, controlling part of th...
S01 • E02 So my guess is - Headspace Guide to Meditation 00:06
So my guess is
S01 • E05 Sometimes it’s people we like, and sometimes it’s people we don't like. - Headspace Guide to Meditation 00:04
Sometimes it’s people we like, and sometimes it’s people we ...
S01 • E04 Noting gives us some very clear direction, - Headspace Guide to Meditation 00:07
Noting gives us some very clear direction,
S01 • E07 And it turns out that the meditating group showed significant reductions - Headspace Guide to Meditation 00:10
And it turns out that the meditating group showed significan...
S01 • E06 But with a mindful subject, the sensory part of the brain - Headspace Guide to Meditation 00:07
But with a mindful subject, the sensory part of the brain
S01 • E02 And it may even remain in the mind for a few seconds - Headspace Guide to Meditation 00:07
And it may even remain in the mind for a few seconds
S01 • E05 Now it may sound easy, - Headspace Guide to Meditation 00:09
Now it may sound easy,
S01 • E01 [soft music playing] - Headspace Guide to Meditation 00:15
[soft music playing]
S01 • E04 In that moment, - Headspace Guide to Meditation 00:05
In that moment,
S01 • E03 When you're with someone else, - Headspace Guide to Meditation 00:13
When you're with someone else,
S01 • E04 "Oh yeah, thinking," or, "Oh yeah, feeling." - Headspace Guide to Meditation 00:16
"Oh yeah, thinking," or, "Oh yeah, feeling.&q...
S01 • E02 So it's this gentle, relaxed approach - Headspace Guide to Meditation 00:06
So it's this gentle, relaxed approach
S01 • E08 And the incredible thing is, because it's not separate from ourselves, - Headspace Guide to Meditation 00:06
And the incredible thing is, because it's not separate ...
S01 • E06 So these scans show us that with mindfulness, - Headspace Guide to Meditation 00:09
So these scans show us that with mindfulness,