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Now, when we begin noting, the temptation is to try and catch
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Headspace Guide to Meditation

Now, when we begin noting,the temptation is to try and catch every single thought and...

Now, when we begin noting,
the temptation is to try and catch every single thought and feeling

Full Transcript

00:00:01.000 --> 00:00:03.669
Now, when we begin noting, the temptation is to try and catch
00:00:03.752 --> 00:00:05.713
every single thought and feeling.
Duration
6 seconds
Views
27
Timestamp in Movie
00:05:54
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 [music swells] - Headspace Guide to Meditation 00:07
[music swells]
S01 • E07 So as you're getting comfortable, - Headspace Guide to Meditation 00:06
So as you're getting comfortable,
S01 • E01 It's something to come back to when we suddenly realize - Headspace Guide to Meditation 00:05
It's something to come back to when we suddenly realize
S01 • E06 The body scan - Headspace Guide to Meditation 00:06
The body scan
S01 • E04 But that's unnecessary, and it quickly becomes tiring. - Headspace Guide to Meditation 00:04
But that's unnecessary, and it quickly becomes tiring.
S01 • E02 And then we not only get the benefits during the meditation, - Headspace Guide to Meditation 00:08
And then we not only get the benefits during the meditation,
S01 • E01 Which, of course, it inevitably will do at times. - Headspace Guide to Meditation 00:04
Which, of course, it inevitably will do at times.
S01 • E05 In one study, researchers at Fielding Graduate University - Headspace Guide to Meditation 00:14
In one study, researchers at Fielding Graduate University
S01 • E04 We only need to note the distraction when we realize - Headspace Guide to Meditation 00:06
We only need to note the distraction when we realize
S01 • E03 It's called "reflection," and it's one of my favorites - Headspace Guide to Meditation 00:06
It's called "reflection," and it's one o...
S01 • E07 When it comes to this particular technique, - Headspace Guide to Meditation 00:09
When it comes to this particular technique,
S01 • E01 [dog barking] - Headspace Guide to Meditation 00:09
[dog barking]
S01 • E08 The mind is as big as we can imagine it to be. - Headspace Guide to Meditation 00:04
The mind is as big as we can imagine it to be.
S01 • E06 As you scan downward, starting at the top of the head - Headspace Guide to Meditation 00:14
As you scan downward, starting at the top of the head
S01 • E08 And our imagination is the only thing - Headspace Guide to Meditation 00:07
And our imagination is the only thing
S01 • E03 It's an unusual meditation technique but really effective. - Headspace Guide to Meditation 00:05
It's an unusual meditation technique but really effecti...
S01 • E04 And even then, it's a very gentle acknowledgment. - Headspace Guide to Meditation 00:04
And even then, it's a very gentle acknowledgment.
S01 • E03 So in many ways, you need to do it, really, to get a… a feeling of it. - Headspace Guide to Meditation 00:05
So in many ways, you need to do it, really, to get a… a feel...
S01 • E01 We're learning to recognize - Headspace Guide to Meditation 00:14
We're learning to recognize
S01 • E07 So give it time. Again, know that it is a practice, - Headspace Guide to Meditation 00:08
So give it time. Again, know that it is a practice,