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Our only job is to notice when it wanders
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Headspace Guide to Meditation

Our only job is to notice when it wanders and then to gently come back to our object of...

Our only job is to notice when it wanders and then to gently come back to our object of focus, which today is gonna be this image in our mind

Full Transcript

00:00:01.000 --> 00:00:03.628
Our only job is to notice when it wanders
00:00:03.711 --> 00:00:05.421
and then to gently come back
00:00:05.505 --> 00:00:06.672
to our object of focus,
00:00:06.756 --> 00:00:08.341
which today is gonna be
00:00:08.424 --> 00:00:10.343
this image in our mind.
Duration
10 seconds
Views
24
Timestamp in Movie
00:07:40
Uploaded
May 25, 2025
Season
1
Episode
2
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E05 The picture will get clearer over time, - Headspace Guide to Meditation 00:11
The picture will get clearer over time,
S01 • E08 Now, in the monastery where I trained, this was a point to work towards. - Headspace Guide to Meditation 00:05
Now, in the monastery where I trained, this was a point to w...
S01 • E08 All of the other techniques that we've learned throughout this series - Headspace Guide to Meditation 00:11
All of the other techniques that we've learned througho...
S01 • E07 Just beginning to notice - Headspace Guide to Meditation 00:08
Just beginning to notice
S01 • E03 To understand that it's about the journey rather than the destination. - Headspace Guide to Meditation 00:05
To understand that it's about the journey rather than t...
S01 • E02 The more effort we apply, - Headspace Guide to Meditation 00:05
The more effort we apply,
S01 • E04 So the takeaway here - Headspace Guide to Meditation 00:12
So the takeaway here
S01 • E06 [music ends] - Headspace Guide to Meditation 00:07
[music ends]
S01 • E03 [water rippling] - Headspace Guide to Meditation 00:16
[water rippling]
S01 • E02 So use this as an opportunity - Headspace Guide to Meditation 00:08
So use this as an opportunity
S01 • E05 [music stops] - Headspace Guide to Meditation 00:06
[music stops]
S01 • E06 Not staring at one thing, - Headspace Guide to Meditation 00:05
Not staring at one thing,
S01 • E08 [soft music continues] - Headspace Guide to Meditation 00:18
[soft music continues]
S01 • E05 So eyes open, a nice, soft focus and just aware of the space around you. - Headspace Guide to Meditation 00:06
So eyes open, a nice, soft focus and just aware of the space...
S01 • E02 What we're looking for is already here, - Headspace Guide to Meditation 00:06
What we're looking for is already here,
S01 • E06 And just maintaining that focus, - Headspace Guide to Meditation 00:08
And just maintaining that focus,
S01 • E01 And we know now that when we sit to meditate - Headspace Guide to Meditation 00:07
And we know now that when we sit to meditate
S01 • E04 It's about changing the way we relate to our experiences, - Headspace Guide to Meditation 00:15
It's about changing the way we relate to our experience...
S01 • E05 And just maintaining that soft focus with the eyes, - Headspace Guide to Meditation 00:09
And just maintaining that soft focus with the eyes,
S01 • E02 We don't have to try and change something in the mind. - Headspace Guide to Meditation 00:04
We don't have to try and change something in the mind.