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Over time, with a little bit of practice
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Headspace Guide to Meditation

Over time, with a little bit of practice, you can even pauseon different areas of the body...

Over time, with a little bit of practice, you can even pause
on different areas of the body and begin to notice the shape, the temperature, the type of pain

Full Transcript

00:00:01.000 --> 00:00:02.919
Over time, with a little bit of practice,
00:00:03.998 --> 00:00:06.214
you can even pause on different areas of the body
00:00:06.297 --> 00:00:08.466
and begin to notice the shape,
00:00:09.259 --> 00:00:11.511
the temperature, the type of pain.
Duration
12 seconds
Views
21
Timestamp in Movie
00:17:33
Uploaded
May 25, 2025
Season
1
Episode
6
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E08 So just pausing, again, becoming aware of that rising and falling movement. - Headspace Guide to Meditation 00:06
So just pausing, again, becoming aware of that rising and fa...
S01 • E01 And then my final bit of advice is - Headspace Guide to Meditation 00:11
And then my final bit of advice is
S01 • E04 But before you move too much, just pausing to notice how the body feels, - Headspace Guide to Meditation 00:07
But before you move too much, just pausing to notice how the...
S01 • E03 And then allowing - Headspace Guide to Meditation 00:06
And then allowing
S01 • E05 And my hope is that you'll join us for the next episode - Headspace Guide to Meditation 00:17
And my hope is that you'll join us for the next episode
S01 • E06 We can begin to really create some room in the mind - Headspace Guide to Meditation 00:12
We can begin to really create some room in the mind
S01 • E03 Just beginning to bring the attention - Headspace Guide to Meditation 00:14
Just beginning to bring the attention
S01 • E01 It's great to take some time out, - Headspace Guide to Meditation 00:06
It's great to take some time out,
S01 • E04 So important to recognize - Headspace Guide to Meditation 00:09
So important to recognize
S01 • E02 You can gently open your eyes - Headspace Guide to Meditation 00:05
You can gently open your eyes
S01 • E08 And then once again, letting go of that, - Headspace Guide to Meditation 00:09
And then once again, letting go of that,
S01 • E01 And there are real benefits to that, - Headspace Guide to Meditation 00:13
And there are real benefits to that,
S01 • E06 [soft music playing] - Headspace Guide to Meditation 00:08
[soft music playing]
S01 • E04 In your mind, just putting in the intention - Headspace Guide to Meditation 00:08
In your mind, just putting in the intention
S01 • E02 But as always, taking a moment - Headspace Guide to Meditation 00:13
But as always, taking a moment
S01 • E08 Letting it do whatever - Headspace Guide to Meditation 00:05
Letting it do whatever
S01 • E06 Know that it's something that if practiced on a regular basis, - Headspace Guide to Meditation 00:14
Know that it's something that if practiced on a regular...
S01 • E04 Not just the idea but the feeling, - Headspace Guide to Meditation 00:15
Not just the idea but the feeling,
S01 • E01 So always putting in that intention before you get up and move. - Headspace Guide to Meditation 00:05
So always putting in that intention before you get up and mo...
S01 • E01 [electronic music playing] - Headspace Guide to Meditation 00:19
[electronic music playing]