Perhaps even any areas where you feel that maybe you're holding on to a little bit of...
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Perhaps even any areas where you feel that maybe you're holding on to a little bit of tension…
Full Transcript
00:00:01.000 --> 00:00:03.419
Perhaps even any areas where you feel
00:00:03.502 --> 00:00:04.092
that maybe you're holding on
00:00:05.996 --> 00:00:06.588
to a little bit of tension…
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
