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Headspace Guide to Meditation

So as you're getting comfortable,as you're getting settled, just remember, the mind's...

[phone buzzing] So as you're getting comfortable,
as you're getting settled, just remember, the mind's gonna continue to think,
the mind will get distracted

Full Transcript

00:00:01.000 --> 00:00:02.251
[phone buzzing]
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So as you're getting comfortable, as you're getting settled, just remember,
00:00:06.964 --> 00:00:10.509
the mind's gonna continue to think, the mind will get distracted.
Duration
11 seconds
Views
45
Timestamp in Movie
00:07:06
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E07 And as you breathe out, - Headspace Guide to Meditation 00:08
And as you breathe out,
S01 • E01 The actual focus on the breath itself - Headspace Guide to Meditation 00:08
The actual focus on the breath itself
S01 • E08 Now, in some ways, this really sums up that feeling - Headspace Guide to Meditation 00:12
Now, in some ways, this really sums up that feeling
S01 • E03 [soft music playing] - Headspace Guide to Meditation 00:08
[soft music playing]
S01 • E06 [soft music playing] - Headspace Guide to Meditation 00:06
[soft music playing]
S01 • E02 So as always, just take a moment - Headspace Guide to Meditation 00:07
So as always, just take a moment
S01 • E04 And over a period of two weeks, - Headspace Guide to Meditation 00:06
And over a period of two weeks,
S01 • E01 Now, of course, the people who've practiced over the years - Headspace Guide to Meditation 00:09
Now, of course, the people who've practiced over the ye...
S01 • E02 Maybe decide whether you'd like to do this meditation - Headspace Guide to Meditation 00:12
Maybe decide whether you'd like to do this meditation
S01 • E07 And as you feel the weight of the body begin to sink down. - Headspace Guide to Meditation 00:05
And as you feel the weight of the body begin to sink down.
S01 • E06 If you are experiencing some kind of pain that makes it difficult to sit upright, - Headspace Guide to Meditation 00:08
If you are experiencing some kind of pain that makes it diff...
S01 • E04 One group practiced meditation - Headspace Guide to Meditation 00:06
One group practiced meditation
S01 • E03 That's why it's good to frame the question in the second person and to ask, - Headspace Guide to Meditation 00:13
That's why it's good to frame the question in the ...
S01 • E05 Once you realize the mind's wandered, - Headspace Guide to Meditation 00:06
Once you realize the mind's wandered,
S01 • E08 Now, resting awareness - Headspace Guide to Meditation 00:05
Now, resting awareness
S01 • E07 And with the next out-breath, - Headspace Guide to Meditation 00:06
And with the next out-breath,
S01 • E04 The others either practiced a different meditation - Headspace Guide to Meditation 00:10
The others either practiced a different meditation
S01 • E01 But in the last 20 years, scientists have been able to do just that, - Headspace Guide to Meditation 00:13
But in the last 20 years, scientists have been able to do ju...
S01 • E08 In fact, there are probably people who experienced resting awareness - Headspace Guide to Meditation 00:06
In fact, there are probably people who experienced resting a...
S01 • E05 And remember with visualization, - Headspace Guide to Meditation 00:06
And remember with visualization,