Remember, the only thing you need to remember is to realize when the mind has wandered,...
Join the conversation
Log in or create an account to leave a comment
Log In
Remember, the only thing you need to remember is to realize when the mind has wandered, and in that moment, in realizing it, the mind is no longer wandering, and we're already back
where we need to be
where we need to be
Full Transcript
00:00:01.000 --> 00:00:02.627
Remember, the only thing
00:00:03.336 --> 00:00:04.587
you need to remember
00:00:05.296 --> 00:00:07.966
is to realize when the mind has wandered,
00:00:08.716 --> 00:00:11.261
and in that moment, in realizing it,
00:00:11.761 --> 00:00:13.093
the mind is no longer wandering,
00:00:14.556 --> 00:00:16.933
and we're already back
where we need to be.
Want This Clip in HD?
Upgrade for HD/4K downloads and unlimited access. Upgrade now →
Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
