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Headspace Guide to Meditation

Remember that we are working with the mindin a very gentle way

Remember that we are working with the mind
in a very gentle way

Full Transcript

00:00:01.000 --> 00:00:03.086
Remember that we
00:00:03.169 --> 00:00:06.013
are working with the mind in a very gentle way.
Duration
6 seconds
Views
27
Timestamp in Movie
00:09:07
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 And remember, some days, meditation's gonna feel easy. - Headspace Guide to Meditation 00:05
And remember, some days, meditation's gonna feel easy.
S01 • E08 We've seen how meditation can help reduce stress and anxiety, - Headspace Guide to Meditation 00:11
We've seen how meditation can help reduce stress and an...
S01 • E02 As you breathe in, - Headspace Guide to Meditation 00:07
As you breathe in,
S01 • E04 So when we realize we've been distracted, we're not getting caught up in - Headspace Guide to Meditation 00:07
So when we realize we've been distracted, we're no...
S01 • E06 As much as possible, - Headspace Guide to Meditation 00:08
As much as possible,
S01 • E01 The trick is to gently stay with it each time, - Headspace Guide to Meditation 00:05
The trick is to gently stay with it each time,
S01 • E02 As you breathe out, - Headspace Guide to Meditation 00:09
As you breathe out,
S01 • E08 At the same time, we've seen how it can increase - Headspace Guide to Meditation 00:08
At the same time, we've seen how it can increase
S01 • E03 [soft music continues] - Headspace Guide to Meditation 00:18
[soft music continues]
S01 • E07 Might be the chest, - Headspace Guide to Meditation 00:06
Might be the chest,
S01 • E01 The most important thing is that you set yourself up - Headspace Guide to Meditation 00:06
The most important thing is that you set yourself up
S01 • E04 So just gently acknowledging it - Headspace Guide to Meditation 00:12
So just gently acknowledging it
S01 • E05 And as you sit or lie there, just feeling the weight of the body… - Headspace Guide to Meditation 00:10
And as you sit or lie there, just feeling the weight of the ...
S01 • E01 Now, you can do this sitting up or lying down. - Headspace Guide to Meditation 00:04
Now, you can do this sitting up or lying down.
S01 • E02 And just one more time, breathing in through the nose… - Headspace Guide to Meditation 00:04
And just one more time, breathing in through the nose…
S01 • E07 If you can't feel anything at all, - Headspace Guide to Meditation 00:05
If you can't feel anything at all,
S01 • E08 But beyond all the science, the most important thing is how you feel - Headspace Guide to Meditation 00:21
But beyond all the science, the most important thing is how ...
S01 • E06 And as you - Headspace Guide to Meditation 00:12
And as you
S01 • E04 [music ends] - Headspace Guide to Meditation 00:05
[music ends]
S01 • E02 And if you'd like to, - Headspace Guide to Meditation 00:05
And if you'd like to,