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So allowing thoughts to come and go
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Headspace Guide to Meditation

So allowing thoughts to come and go, even if they're thoughtsabout the exercise, just...

So allowing thoughts to come and go, even if they're thoughts
about the exercise, just allowing them to come and then go again

Full Transcript

00:00:01.000 --> 00:00:02.096
So allowing thoughts to come and go,
00:00:03.043 --> 00:00:05.296
even if they're thoughts about the exercise,
00:00:05.838 --> 00:00:07.089
just allowing them
00:00:07.798 --> 00:00:09.175
to come and then go again.
Duration
9 seconds
Views
28
Timestamp in Movie
00:16:49
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E05 But that, in time, it's possible - Headspace Guide to Meditation 00:12
But that, in time, it's possible
S01 • E01 And whenever you feel ready, you can just gently open your eyes again. - Headspace Guide to Meditation 00:07
And whenever you feel ready, you can just gently open your e...
S01 • E04 For a few seconds, - Headspace Guide to Meditation 00:05
For a few seconds,
S01 • E01 But before you move, - Headspace Guide to Meditation 00:09
But before you move,
S01 • E03 Again, we're not thinking about what comes to the mind. - Headspace Guide to Meditation 00:04
Again, we're not thinking about what comes to the mind.
S01 • E05 [uplifting music playing] - Headspace Guide to Meditation 00:12
[uplifting music playing]
S01 • E06 And whenever you're ready, you can just gently open the eyes. - Headspace Guide to Meditation 00:06
And whenever you're ready, you can just gently open the...
S01 • E02 And you can let go - Headspace Guide to Meditation 00:07
And you can let go
S01 • E08 So we're aware of the activity of the mind - Headspace Guide to Meditation 00:08
So we're aware of the activity of the mind
S01 • E01 The more often we do this after meditation, - Headspace Guide to Meditation 00:12
The more often we do this after meditation,
S01 • E03 And then if there is a feeling, - Headspace Guide to Meditation 00:09
And then if there is a feeling,
S01 • E04 And then just gently bringing the attention back to the body. - Headspace Guide to Meditation 00:05
And then just gently bringing the attention back to the body...
S01 • E06 Take a moment to notice how you feel in your body - Headspace Guide to Meditation 00:06
Take a moment to notice how you feel in your body
S01 • E02 As you bring your attention back… - Headspace Guide to Meditation 00:15
As you bring your attention back…
S01 • E04 Just coming back to that feeling of weight - Headspace Guide to Meditation 00:05
Just coming back to that feeling of weight
S01 • E05 So hopefully, at some stage during that exercise, - Headspace Guide to Meditation 00:13
So hopefully, at some stage during that exercise,
S01 • E06 And take a moment as well to see - Headspace Guide to Meditation 00:11
And take a moment as well to see
S01 • E01 And if you can resist any temptation to analyze what's happened, - Headspace Guide to Meditation 00:12
And if you can resist any temptation to analyze what's ...
S01 • E08 And then just gently picking up - Headspace Guide to Meditation 00:06
And then just gently picking up
S01 • E04 Coming back to any sounds around you, the space around you. - Headspace Guide to Meditation 00:06
Coming back to any sounds around you, the space around you.