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So, as always, begin in a very general way
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Headspace Guide to Meditation

So, as always,begin in a very general way, just noticing where in the bodyyou feel that...

So, as always,
begin in a very general way, just noticing where in the body
you feel that movement

Full Transcript

00:00:01.000 --> 00:00:03.502
So, as always, begin in a very general way,
00:00:04.587 --> 00:00:07.423
just noticing where in the body you feel that movement.
Duration
7 seconds
Views
26
Timestamp in Movie
00:13:34
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E06 Just as importantly, - Headspace Guide to Meditation 00:07
Just as importantly,
S01 • E07 And as you do this, if you like, you can even imagine - Headspace Guide to Meditation 00:07
And as you do this, if you like, you can even imagine
S01 • E01 So, as you feel the rising sensation, counting one. - Headspace Guide to Meditation 00:05
So, as you feel the rising sensation, counting one.
S01 • E05 It just begins to expand outward in every direction. - Headspace Guide to Meditation 00:05
It just begins to expand outward in every direction.
S01 • E08 So not thinking about it, - Headspace Guide to Meditation 00:12
So not thinking about it,
S01 • E03 Whether it's in the chest, - Headspace Guide to Meditation 00:05
Whether it's in the chest,
S01 • E05 And as it fills their body… - Headspace Guide to Meditation 00:12
And as it fills their body…
S01 • E02 As it continues up towards the pelvis, - Headspace Guide to Meditation 00:07
As it continues up towards the pelvis,
S01 • E07 Maybe that person - Headspace Guide to Meditation 00:06
Maybe that person
S01 • E01 Just silently in the mind, then three and four, - Headspace Guide to Meditation 00:08
Just silently in the mind, then three and four,
S01 • E06 Just continuing down into the lower half of the body. - Headspace Guide to Meditation 00:05
Just continuing down into the lower half of the body.
S01 • E02 In any muscles, any tension, - Headspace Guide to Meditation 00:11
In any muscles, any tension,
S01 • E01 When you get to ten, you're gonna stop and start again at one. - Headspace Guide to Meditation 00:06
When you get to ten, you're gonna stop and start again ...
S01 • E08 Whether there's a sense of heaviness in the body… - Headspace Guide to Meditation 00:08
Whether there's a sense of heaviness in the body…
S01 • E03 And if you can't feel that movement at all, - Headspace Guide to Meditation 00:06
And if you can't feel that movement at all,
S01 • E04 Body knows how to breathe, no effort required, - Headspace Guide to Meditation 00:19
Body knows how to breathe, no effort required,
S01 • E05 As you watch, you see any tension - Headspace Guide to Meditation 00:06
As you watch, you see any tension
S01 • E06 We're not thinking about the sensations. - Headspace Guide to Meditation 00:04
We're not thinking about the sensations.
S01 • E03 And we're just gonna stay - Headspace Guide to Meditation 00:07
And we're just gonna stay
S01 • E08 And in the same way, just starting to notice the breath, - Headspace Guide to Meditation 00:10
And in the same way, just starting to notice the breath,