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So, as always, make sure that you are sitting comfortably, lying comfortably
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Headspace Guide to Meditation

So, as always, make sure that you aresitting comfortably, lying comfortably

So, as always, make sure that you are
sitting comfortably, lying comfortably

Full Transcript

00:00:01.000 --> 00:00:05.671
So, as always, make sure that you are sitting comfortably, lying comfortably.
Duration
6 seconds
Views
32
Timestamp in Movie
00:09:48
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 And with that soft focus with the eyes, - Headspace Guide to Meditation 00:11
And with that soft focus with the eyes,
S01 • E02 And take a moment… - Headspace Guide to Meditation 00:09
And take a moment…
S01 • E08 [music fades out] - Headspace Guide to Meditation 00:12
[music fades out]
S01 • E05 And use this opportunity, as always, just to - Headspace Guide to Meditation 00:08
And use this opportunity, as always, just to
S01 • E03 Remember, the only thing that's important is that your back is… is fairly straight. - Headspace Guide to Meditation 00:05
Remember, the only thing that's important is that your ...
S01 • E03 [music ends] - Headspace Guide to Meditation 00:05
[music ends]
S01 • E08 It's not only a skill which is helpful in your meditation, - Headspace Guide to Meditation 00:08
It's not only a skill which is helpful in your meditati...
S01 • E01 As you breathe in, notice how the lungs fill with air, the body expands. - Headspace Guide to Meditation 00:07
As you breathe in, notice how the lungs fill with air, the b...
S01 • E05 Notice if there's a… a feeling of heaviness or lightness - Headspace Guide to Meditation 00:06
Notice if there's a… a feeling of heaviness or lightnes...
S01 • E06 Is there a feeling of heaviness, - Headspace Guide to Meditation 00:08
Is there a feeling of heaviness,
S01 • E03 Remember, it's natural for the mind to wander, - Headspace Guide to Meditation 00:07
Remember, it's natural for the mind to wander,
S01 • E04 And again, as you breathe in each time, - Headspace Guide to Meditation 00:06
And again, as you breathe in each time,
S01 • E08 And keep in mind, resting awareness is only one of many meditation techniques - Headspace Guide to Meditation 00:12
And keep in mind, resting awareness is only one of many medi...
S01 • E01 As you exhale, just noticing how the body softens - Headspace Guide to Meditation 00:07
As you exhale, just noticing how the body softens
S01 • E04 As you breathe out each time, - Headspace Guide to Meditation 00:07
As you breathe out each time,
S01 • E02 And just feeling that sensation - Headspace Guide to Meditation 00:15
And just feeling that sensation
S01 • E07 So just settling the body, - Headspace Guide to Meditation 00:05
So just settling the body,
S01 • E03 This is the one time in the day when you can truly let go - Headspace Guide to Meditation 00:08
This is the one time in the day when you can truly let go
S01 • E07 And now I'd like you to imagine - Headspace Guide to Meditation 00:21
And now I'd like you to imagine
S01 • E08 [water rippling] - Headspace Guide to Meditation 00:07
[water rippling]