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So as always, take a moment to notice how it feels in your mind
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Headspace Guide to Meditation

So as always, take a momentto notice how it feels in your mind and in your body

So as always, take a moment
to notice how it feels in your mind and in your body

Full Transcript

00:00:01.000 --> 00:00:05.996
So as always, take a moment to notice how it feels in your mind
00:00:05.088 --> 00:00:06.089
and in your body.
Duration
6 seconds
Views
37
Timestamp in Movie
00:14:54
Uploaded
May 25, 2025
Season
1
Episode
7
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E02 Just still that center sunlight - Headspace Guide to Meditation 00:21
Just still that center sunlight
S01 • E03 And you can use your breath throughout today's exercises, - Headspace Guide to Meditation 00:09
And you can use your breath throughout today's exercise...
S01 • E07 And as always, - Headspace Guide to Meditation 00:10
And as always,
S01 • E05 And we see that person begin to relax. - Headspace Guide to Meditation 00:05
And we see that person begin to relax.
S01 • E08 So throughout this exercise, we're going to alternate. - Headspace Guide to Meditation 00:04
So throughout this exercise, we're going to alternate.
S01 • E03 Now, in having settled - Headspace Guide to Meditation 00:07
Now, in having settled
S01 • E08 Every now and again, we'll come back to the breath, - Headspace Guide to Meditation 00:07
Every now and again, we'll come back to the breath,
S01 • E01 So we'll just stay with that feeling… - Headspace Guide to Meditation 00:13
So we'll just stay with that feeling…
S01 • E05 We see them begin to look happy. - Headspace Guide to Meditation 00:04
We see them begin to look happy.
S01 • E05 If thoughts arise in the mind, - Headspace Guide to Meditation 00:06
If thoughts arise in the mind,
S01 • E06 Again, we're not thinking about the feeling, the sensation, - Headspace Guide to Meditation 00:09
Again, we're not thinking about the feeling, the sensat...
S01 • E03 Who or what - Headspace Guide to Meditation 00:07
Who or what
S01 • E07 But with practice, - Headspace Guide to Meditation 00:06
But with practice,
S01 • E04 So knowing that it's natural for the mind to wander, - Headspace Guide to Meditation 00:10
So knowing that it's natural for the mind to wander,
S01 • E08 So letting go of any focus on the breath now, - Headspace Guide to Meditation 00:09
So letting go of any focus on the breath now,
S01 • E05 Staying with the visualization just for a moment longer… - Headspace Guide to Meditation 00:10
Staying with the visualization just for a moment longer…
S01 • E07 [soft music playing] - Headspace Guide to Meditation 00:13
[soft music playing]
S01 • E03 So ask yourself that question in the exact same way, - Headspace Guide to Meditation 00:07
So ask yourself that question in the exact same way,
S01 • E02 As it travels down the arms, again, - Headspace Guide to Meditation 00:06
As it travels down the arms, again,
S01 • E04 Noting it, labeling it as thinking… - Headspace Guide to Meditation 00:09
Noting it, labeling it as thinking…