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So in many ways, you need to do it, really, to get a… a feeling of it
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Headspace Guide to Meditation

So in many ways, you need to do it,really, to get a… a feeling of it

So in many ways, you need to do it,
really, to get a… a feeling of it

Full Transcript

00:00:01.000 --> 00:00:04.671
So in many ways, you need to do it, really, to get a… a feeling of it.
Duration
5 seconds
Views
39
Timestamp in Movie
00:06:13
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E07 So give it time. Again, know that it is a practice, - Headspace Guide to Meditation 00:08
So give it time. Again, know that it is a practice,
S01 • E01 We're learning to recognize - Headspace Guide to Meditation 00:14
We're learning to recognize
S01 • E02 There's something changing inside of our brain as we meditate. - Headspace Guide to Meditation 00:05
There's something changing inside of our brain as we me...
S01 • E03 But just to give you a heads-up, the practice of reflective meditation - Headspace Guide to Meditation 00:14
But just to give you a heads-up, the practice of reflective ...
S01 • E06 And we're gonna notice areas of comfort, areas of discomfort, - Headspace Guide to Meditation 00:10
And we're gonna notice areas of comfort, areas of disco...
S01 • E08 Very often, it's only the limits that we put on ourselves - Headspace Guide to Meditation 00:10
Very often, it's only the limits that we put on ourselv...
S01 • E02 In an amazing study, - Headspace Guide to Meditation 00:15
In an amazing study,
S01 • E07 And in that practice, we start to find - Headspace Guide to Meditation 00:06
And in that practice, we start to find
S01 • E05 They also reported - Headspace Guide to Meditation 00:11
They also reported
S01 • E04 We let it go - Headspace Guide to Meditation 00:06
We let it go
S01 • E08 [soft music continues] - Headspace Guide to Meditation 00:19
[soft music continues]
S01 • E07 [soft music fades out] - Headspace Guide to Meditation 00:14
[soft music fades out]
S01 • E06 It's not about trying to change the feeling - Headspace Guide to Meditation 00:14
It's not about trying to change the feeling
S01 • E03 And, of course, when our attention wanders to other thoughts, - Headspace Guide to Meditation 00:07
And, of course, when our attention wanders to other thoughts...
S01 • E04 And in that moment, there's the realization - Headspace Guide to Meditation 00:16
And in that moment, there's the realization
S01 • E01 They're part of a Buddhist tradition that dates back thousands of years. - Headspace Guide to Meditation 00:05
They're part of a Buddhist tradition that dates back th...
S01 • E02 So those parts of the brain actually increased in size, - Headspace Guide to Meditation 00:08
So those parts of the brain actually increased in size,
S01 • E05 [soothing music continues] - Headspace Guide to Meditation 00:09
[soothing music continues]
S01 • E03 Now, the intention of the reflection technique - Headspace Guide to Meditation 00:09
Now, the intention of the reflection technique
S01 • E01 And within those practices, - Headspace Guide to Meditation 00:07
And within those practices,