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So it's this gentle, relaxed approach
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Headspace Guide to Meditation

So it's this gentle, relaxed approach that works really well for visualization

So it's this gentle, relaxed approach that works really well for visualization

Full Transcript

00:00:01.000 --> 00:00:04.001
So it's this gentle, relaxed approach
00:00:04.087 --> 00:00:06.214
that works really well for visualization.
Duration
6 seconds
Views
37
Timestamp in Movie
00:05:31
Uploaded
May 25, 2025
Season
1
Episode
2
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E07 Now, these results may have important implications - Headspace Guide to Meditation 00:09
Now, these results may have important implications
S01 • E06 So these scans show us that with mindfulness, - Headspace Guide to Meditation 00:09
So these scans show us that with mindfulness,
S01 • E05 But this is about cultivating love and kindness in our own mind. - Headspace Guide to Meditation 00:05
But this is about cultivating love and kindness in our own m...
S01 • E02 So remember, it doesn't require any great effort. - Headspace Guide to Meditation 00:04
So remember, it doesn't require any great effort.
S01 • E08 To rest with that sense of vulnerability, - Headspace Guide to Meditation 00:11
To rest with that sense of vulnerability,
S01 • E03 So there are so many different opportunities in the day - Headspace Guide to Meditation 00:09
So there are so many different opportunities in the day
S01 • E01 It could be a visualization, a question, a word, a phrase, - Headspace Guide to Meditation 00:08
It could be a visualization, a question, a word, a phrase,
S01 • E07 -[indistinct chattering] -[soft music playing] - Headspace Guide to Meditation 00:11
-[indistinct chattering] -[soft music playing]
S01 • E02 So focus less on the clarity of the image - Headspace Guide to Meditation 00:12
So focus less on the clarity of the image
S01 • E05 And in that process of focusing more on the happiness of others, - Headspace Guide to Meditation 00:10
And in that process of focusing more on the happiness of oth...
S01 • E06 So in today's episode, I'd like to introduce you - Headspace Guide to Meditation 00:16
So in today's episode, I'd like to introduce you
S01 • E04 And when it happens again, which it will, - Headspace Guide to Meditation 00:08
And when it happens again, which it will,
S01 • E03 As long as we know where they are and how to look after them, - Headspace Guide to Meditation 00:10
As long as we know where they are and how to look after them...
S01 • E07 You can do this eyes open or eyes closed, - Headspace Guide to Meditation 00:05
You can do this eyes open or eyes closed,
S01 • E02 [birds chirping] - Headspace Guide to Meditation 00:10
[birds chirping]
S01 • E08 If we can go into our meditation with that frame of mind, - Headspace Guide to Meditation 00:14
If we can go into our meditation with that frame of mind,
S01 • E01 [exhales] - Headspace Guide to Meditation 00:06
[exhales]
S01 • E05 [soothing music playing] - Headspace Guide to Meditation 00:10
[soothing music playing]
S01 • E04 Now, when we begin noting, the temptation is to try and catch - Headspace Guide to Meditation 00:06
Now, when we begin noting, the temptation is to try and catc...
S01 • E07 So as you're getting comfortable, - Headspace Guide to Meditation 00:06
So as you're getting comfortable,